LITTLE CAESARS 14" Original Round Meat… vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust is higher in more vitamins & minerals
Calories (kcal)
LITTLE CAESARS 243
BURGER KING 283
Protein (g)
LITTLE CAESARS 12.1
BURGER KING 10.4
Carbs (g)
LITTLE CAESARS 23.1
BURGER KING 24.8
Fat (g)
LITTLE CAESARS 11.4
BURGER KING 15.8
Fiber (g)
LITTLE CAESARS 2.10
BURGER KING 0.700
Quick answers
Which has more protein?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust — 12.1g vs 10.4g per 100g.
Which has fewer calories?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust — 243 vs 283 kcal per 100g.
Which is more nutrient-dense?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 243 kcal | 283 kcal | -14% |
| Macronutrients | |||
| Water | 51.1 g | 46.4 g | +10% |
| Protein | 12.1 g | 10.4 g | +17% |
| Total lipid (fat) | 11.4 g | 15.8 g | -28% |
| Carbohydrate, by difference | 23.1 g | 24.8 g | -7% |
| Fiber, total dietary | 2.10 g | 0.700 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.56 g | 4.77 g | -4% |
| Fatty acids, total monounsaturated | 4.06 g | 6.67 g | -39% |
| Cholesterol | 31.0 mg | 139 mg | -78% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.286 mg | 0.243 mg | +18% |
| Riboflavin (Vitamin B2) | 0.263 mg | 0.426 mg | -38% |
| Niacin (Vitamin B3) | 3.57 mg | 2.05 mg | +74% |
| Pantothenic acid (Vitamin B5) | 0.573 mg | 0.828 mg | -31% |
| Vitamin B-6 — Pyridoxine | — | 0.117 mg | |
| Vitamin B-12 — Cobalamin | 0.610 ug | 0.530 ug | +15% |
| Vitamin A, RAE | 48.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.900 mg | 1.11 mg | -19% |
| Minerals | |||
| Calcium, Ca | 167 mg | 231 mg | -28% |
| Iron, Fe | 2.11 mg | 1.90 mg | +11% |
| Magnesium, Mg | 24.0 mg | 17.0 mg | +41% |
| Phosphorus, P | 207 mg | 249 mg | -17% |
| Potassium, K | 195 mg | 168 mg | +16% |
| Sodium, Na | 578 mg | 650 mg | -11% |
| Zinc, Zn | 1.55 mg | 1.04 mg | +49% |
| Copper, Cu | 0.142 mg | 0.074 mg | +92% |
| Manganese, Mn | 0.265 mg | 0.227 mg | +17% |
| Selenium, Se | 27.1 ug | 22.2 ug | +22% |
| Other Nutrients | |||
| Energy | 1017 kj | 1182 kj | -14% |
| Ash | 2.32 g | 2.68 g | -13% |
| Total Sugars | 3.74 g | 4.03 g | -7% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.09 g | 0.640 g | +70% |
| Fructose | 0.920 g | 0.890 g | +3% |
| Lactose | 0.070 g | 1.71 g | -96% |
| Maltose | 1.52 g | 0.800 g | +90% |
| Galactose | 0.130 g | 0 g | |
| Starch | 16.1 g | 17.6 g | -8% |
| Retinol | 46.0 ug | — | |
| Vitamin A, IU | 211 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0.060 mg | -33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.730 mg | 4.74 mg | -85% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | 1.83 mg | -88% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 9.50 ug | -40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 8.00 ug | -100% |
| SFA 8:0 (Caprylic acid) | 0.048 g | 0.175 g | -73% |
| SFA 10:0 (Capric acid) | 0.108 g | 0.150 g | -28% |
| SFA 12:0 (Lauric acid) | 0.123 g | 0.097 g | +27% |
| SFA 14:0 (Myristic acid) | 0.486 g | 0.347 g | +40% |
| SFA 15:0 (Pentadecanoic acid) | 0.049 g | 0.038 g | +29% |
| SFA 16:0 (Palmitic acid) | 2.51 g | 2.72 g | -8% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.033 g | +55% |
| SFA 18:0 (Stearic acid) | 1.17 g | 1.15 g | +1% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0.029 g | -34% |
| SFA 22:0 (Behenic acid) | 0 g | 0.025 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.043 g | 0.028 g | +54% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.214 g | 0.162 g | +32% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.76 g | 6.44 g | -42% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0.034 g | +41% |
| Fatty acids, total polyunsaturated | 1.72 g | 2.93 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.52 g | 2.60 g | -41% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.149 g | 0.269 g | -45% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.149 g | 0.269 g | -45% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.024 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.060 g | -63% |
| Tryptophan (EAA) | 0.113 g | 0.100 g | +13% |
| Threonine (EAA) | 0.393 g | 0.360 g | +9% |
| Isoleucine (EAA, BCAA) | 0.554 g | 0.486 g | +14% |
| Leucine (EAA, BCAA) | 1.02 g | 0.865 g | +18% |
| Lysine (EAA) | 0.576 g | 0.548 g | +5% |
| Methionine (EAA) | 0.280 g | 0.231 g | +21% |
| Cystine (conditionally essential) | 0.345 g | 0.197 g | +75% |
| Phenylalanine (EAA) | 0.604 g | 0.528 g | +14% |
| Tyrosine (conditionally essential) | 0.447 g | 0.394 g | +13% |
| Valine (EAA, BCAA) | 0.647 g | 0.606 g | +7% |
| Arginine (conditionally essential) | 0.577 g | 0.484 g | +19% |
| Histidine (EAA) | 0.350 g | 0.263 g | +33% |
| Alanine | 0.474 g | 0.451 g | +5% |
| Aspartic acid | 0.934 g | 0.771 g | +21% |
| Glutamic acid | 3.15 g | 2.57 g | +23% |
| Glycine (conditionally essential) | 0.468 g | 0.336 g | +39% |
| Proline (conditionally essential) | 0.952 g | 0.883 g | +8% |
| Serine | 0.691 g | 0.648 g | +7% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +200% in LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Copper, Cu +92% in LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Niacin (Vitamin B3) +74% in LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Zinc, Zn +49% in LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
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