LITTLE CAESARS 14" Original Round Pepp… vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is higher in more vitamins & minerals
Calories (kcal)
LITTLE CAESARS 273
BURGER KING 286
Protein (g)
LITTLE CAESARS 13.6
BURGER KING 14.6
Carbs (g)
LITTLE CAESARS 31.0
BURGER KING 23.7
Fat (g)
LITTLE CAESARS 10.5
BURGER KING 14.8
Fiber (g)
LITTLE CAESARS 1.70
BURGER KING 1.00
Quick answers
Which has more protein?
BURGER KING, Cheeseburger — 14.6g vs 13.6g per 100g.
Which has fewer calories?
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust — 273 vs 286 kcal per 100g.
Which is more nutrient-dense?
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | LITTLE CAESARS 14" Original Round Pepperoni Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 273 kcal | 286 kcal | -5% |
| Macronutrients | |||
| Water | 42.6 g | 44.6 g | -5% |
| Protein | 13.6 g | 14.6 g | -7% |
| Total lipid (fat) | 10.5 g | 14.8 g | -29% |
| Carbohydrate, by difference | 31.0 g | 23.7 g | +31% |
| Fiber, total dietary | 1.70 g | 1.00 g | +70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.54 g | 6.84 g | -34% |
| Fatty acids, total monounsaturated | 3.11 g | 5.70 g | -46% |
| Cholesterol | 28.0 mg | 45.0 mg | -38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.338 mg | 0.303 mg | +12% |
| Riboflavin (Vitamin B2) | 0.311 mg | 0.240 mg | +30% |
| Niacin (Vitamin B3) | 3.74 mg | 3.40 mg | +10% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | 0.230 mg | +130% |
| Vitamin B-6 — Pyridoxine | — | 0.090 mg | |
| Vitamin B-12 — Cobalamin | 0.520 ug | — | |
| Vitamin A, RAE | 71.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.760 mg | 0.100 mg | +660% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 210 mg | 93.0 mg | +126% |
| Iron, Fe | 2.34 mg | 2.50 mg | -6% |
| Magnesium, Mg | 28.0 mg | 24.0 mg | +17% |
| Phosphorus, P | 224 mg | 143 mg | +57% |
| Potassium, K | 178 mg | 178 mg | = |
| Sodium, Na | 518 mg | 602 mg | -14% |
| Zinc, Zn | 1.66 mg | 2.40 mg | -31% |
| Copper, Cu | 0.125 mg | 0.110 mg | +14% |
| Manganese, Mn | 0.338 mg | 0.290 mg | +17% |
| Selenium, Se | 32.0 ug | 24.4 ug | +31% |
| Other Nutrients | |||
| Energy | 1142 kj | 1198 kj | -5% |
| Ash | 2.33 g | 2.32 g | = |
| Total Sugars | 3.76 g | 4.49 g | -16% |
| Sucrose | 0 g | 1.69 g | -100% |
| Glucose | 0.980 g | 0 g | |
| Fructose | 1.12 g | 1.85 g | -39% |
| Lactose | 0.070 g | 0.070 g | = |
| Maltose | 1.45 g | 0.730 g | +99% |
| Galactose | 0.140 g | 0.150 g | -7% |
| Starch | 24.5 g | 18.6 g | +32% |
| Retinol | 65.0 ug | — | |
| Vitamin A, IU | 331 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.05 mg | 0.480 mg | +119% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.310 mg | 0.140 mg | +121% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 5.70 ug | +4% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0.079 g | |
| SFA 6:0 (Caproic acid) | — | 0.049 g | |
| SFA 8:0 (Caprylic acid) | 0.065 g | 0.043 g | +51% |
| SFA 10:0 (Capric acid) | 0.146 g | 0.075 g | +95% |
| SFA 12:0 (Lauric acid) | 0.167 g | 0.105 g | +59% |
| SFA 14:0 (Myristic acid) | 0.599 g | 0.684 g | -12% |
| SFA 15:0 (Pentadecanoic acid) | 0.061 g | 0.081 g | -25% |
| SFA 16:0 (Palmitic acid) | 2.37 g | 3.58 g | -34% |
| SFA 17:0 (Margaric acid) | 0.047 g | 0.139 g | -66% |
| SFA 18:0 (Stearic acid) | 1.06 g | 1.96 g | -46% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.028 g | -39% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.010 g | -20% |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | 0.050 g | 0.088 g | -43% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.162 g | 0.459 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.86 g | 5.05 g | -43% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0.024 g | +42% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.60 g | 1.52 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.42 g | 1.36 g | +4% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.158 g | 0.123 g | +28% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.158 g | 0.123 g | +28% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.005 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | 0.020 g | -20% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.130 g | 0.080 g | +62% |
| Threonine (EAA) | 0.430 g | 0.500 g | -14% |
| Isoleucine (EAA, BCAA) | 0.623 g | 0.560 g | +11% |
| Leucine (EAA, BCAA) | 1.22 g | 1.09 g | +12% |
| Lysine (EAA) | 0.927 g | 0.940 g | -1% |
| Methionine (EAA) | 0.323 g | 0.300 g | +8% |
| Cystine (conditionally essential) | 0.353 g | 0.200 g | +76% |
| Phenylalanine (EAA) | 0.753 g | 0.660 g | +14% |
| Tyrosine (conditionally essential) | 0.497 g | 0.430 g | +16% |
| Valine (EAA, BCAA) | 0.777 g | 0.650 g | +20% |
| Arginine (conditionally essential) | 0.603 g | 0.770 g | -22% |
| Histidine (EAA) | 0.393 g | 0.370 g | +6% |
| Alanine | 0.293 g | 0.620 g | -53% |
| Aspartic acid | 0.980 g | 0.970 g | +1% |
| Glutamic acid | 4.11 g | 3.12 g | +32% |
| Glycine (conditionally essential) | 0.440 g | 0.890 g | -51% |
| Proline (conditionally essential) | 1.43 g | 1.17 g | +22% |
| Serine | 0.823 g | 0.600 g | +37% |
| Hydroxyproline | — | 0.160 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +660% in LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Pantothenic acid (Vitamin B5) +130% in LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Calcium, Ca +126% in LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Vitamin C, total ascorbic acid -100% in LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
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