Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

379

Calories

13.9g

Protein

70.1g

Carbs

4.82g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 74%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 8.05 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 4.82 g
6% (Low)
Carbohydrate, by difference 70.1 g
25% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.15 g
6% (Low)
Fatty acids, total monounsaturated 0.665 g —
Fatty acids, total trans 0 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 1.04 mg
87% (High)
Riboflavin (Vitamin B2) 0.626 mg
48% (High)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Pantothenic acid (Vitamin B5) 1.25 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 204.0 ug
51% (High)
Folate, total (Vitamin B9) 187.0 ug —
Choline, total 36.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 2.75 mg
15% (Moderate)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 331.0 mg
26% (High)
Potassium, K 347.0 mg
7% (Low)
Sodium, Na 680.0 mg
30% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.193 mg
21% (High)
Manganese, Mn 0.696 mg
30% (High)
Selenium, Se 47.5 ug
86% (High)
Other
Energy 1587.0 kj —
Ash 3.15 g —
Total Sugars 9.61 g —
Sucrose 0.320 g —
Glucose 0 g —
Fructose 0 g —
Lactose 6.90 g —
Maltose 2.39 g —
Galactose 0 g —
Starch 52.6 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 334.0 ug —
Betaine 121.1 mg —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 66.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.164 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.770 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.217 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.665 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.813 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.813 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.221 g —
Threonine (EAA) 0.492 g —
Isoleucine (EAA, BCAA) 0.581 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 0.405 g —
Methionine (EAA) 0.167 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.692 g —
Tyrosine (conditionally essential) 0.223 g —
Valine (EAA, BCAA) 0.639 g —
Arginine (conditionally essential) 0.504 g —
Histidine (EAA) 0.327 g —
Alanine 0.472 g —
Aspartic acid 0.760 g —
Glutamic acid 4.55 g —
Glycine (conditionally essential) 0.444 g —
Proline (conditionally essential) 1.78 g —
Serine 0.728 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (24% DV) Calcium (11% DV) Zinc (11% DV)

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