Mammy-apple vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mammy-apple, (mamey), raw is higher in more vitamins & minerals
Calories (kcal)
Mammy-apple 51
Apple juice 46
Protein (g)
Mammy-apple 0.500
Apple juice 0.100
Carbs (g)
Mammy-apple 12.5
Apple juice 11.3
Fat (g)
Mammy-apple 0.500
Apple juice 0.130
Fiber (g)
Mammy-apple 3.00
Apple juice 0.200
Quick answers
Which has more protein?
Mammy-apple, (mamey), raw — 0.500g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 51 kcal per 100g.
Which is more nutrient-dense?
Mammy-apple, (mamey), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mammy-apple | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 51 kcal | 46 kcal | +11% |
| Macronutrients | |||
| Water | 86.2 g | 88.2 g | -2% |
| Protein | 0.500 g | 0.100 g | +400% |
| Total lipid (fat) | 0.500 g | 0.130 g | +285% |
| Carbohydrate, by difference | 12.5 g | 11.3 g | +11% |
| Fiber, total dietary | 3.00 g | 0.200 g | +1400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.136 g | 0.022 g | +518% |
| Fatty acids, total monounsaturated | 0.205 g | 0.006 g | +3317% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 14.0 mg | 38.5 mg | -64% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.021 mg | -5% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.017 mg | +135% |
| Niacin (Vitamin B3) | 0.400 mg | 0.073 mg | +448% |
| Pantothenic acid (Vitamin B5) | 0.103 mg | 0.049 mg | +110% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.018 mg | +456% |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.700 mg | 0.120 mg | +483% |
| Magnesium, Mg | 16.0 mg | 5.00 mg | +220% |
| Phosphorus, P | 11.0 mg | 7.00 mg | +57% |
| Potassium, K | 47.0 mg | 101 mg | -53% |
| Sodium, Na | 15.0 mg | 4.00 mg | +275% |
| Zinc, Zn | 0.100 mg | 0.020 mg | +400% |
| Copper, Cu | 0.086 mg | 0.012 mg | +617% |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energy | 213 kj | 191 kj | +12% |
| Ash | 0.300 g | 0.230 g | +30% |
| Total Sugars | — | 9.62 g | |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 230 IU | 1.00 IU | +22900% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.042 g | 0.018 g | +133% |
| SFA 18:0 (Stearic acid) | 0.094 g | 0.002 g | +4600% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.205 g | 0.005 g | +4000% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.079 g | 0.039 g | +103% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.033 g | +139% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.005 g | — | |
| Lysine (EAA) | 0.037 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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