Which has more protein, Mango, Tommy Atkins, peeled, raw or Sugars, granulated?

Mango, Tommy Atkins, peeled, raw has more protein at 0.563g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Mango, Tommy Atkins, peeled, raw or Sugars, granulated?

Calorie data is not available for one or both foods.

Is Mango, Tommy Atkins, peeled, raw healthier than Sugars, granulated?

Based on vitamin and mineral density, Mango, Tommy Atkins, peeled, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mango vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mango, Tommy Atkins, peeled, raw is higher in more vitamins & minerals

Calories (kcal)

Mango —

Sugars 385

Protein (g)

Mango 0.563

Sugars 0

Carbs (g)

Mango 15.3

Sugars 99.6

Fat (g)

Mango 0.572

Sugars 0.320

Fiber (g)

Mango 1.75

Sugars —

Quick answers

Which has more protein?

Mango, Tommy Atkins, peeled, raw — 0.563g vs 0g per 100g.

Which is more nutrient-dense?

Mango, Tommy Atkins, peeled, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mango	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	83.2 g	0.020 g	+415900%
Protein	0.563 g	0 g
Total lipid (fat)	0.572 g	0.320 g	+79%
Carbohydrate, by difference	15.3 g	99.6 g	-85%
Fiber, total dietary	1.75 g	—
Sugars, Total	10.7 g	99.8 g	-89%
Vitamins
Vitamin C, total ascorbic acid	25.5 mg	—
Vitamin B-6 — Pyridoxine	0.071 mg	—
Minerals
Calcium, Ca	12.4 mg	1.00 mg	+1140%
Iron, Fe	0 mg	0.050 mg	-100%
Magnesium, Mg	10.3 mg	0.300 mg	+3320%
Phosphorus, P	16.5 mg	0 mg
Potassium, K	165 mg	2.00 mg	+8150%
Sodium, Na	0 mg	1.00 mg	-100%
Zinc, Zn	0.066 mg	0.010 mg	+564%
Copper, Cu	0.091 mg	0.007 mg	+1196%
Manganese, Mn	0.106 mg	0.004 mg	+2552%
Other Nutrients
Energy (Atwater General Factors)	68 kcal	401 kcal	-83%
Energy (Atwater Specific Factors)	62 kcal	385 kcal	-84%
Energy	—	1610 kj
Nitrogen	0.090 g	0 g
Ash	0.400 g	0.070 g	+471%
Sucrose	5.37 g	99.8 g	-95%
Glucose	1.63 g	0 g
Fructose	3.69 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	—	0.030 g
Biotin	0.925 ug	—
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mango, Tommy Atkins, peeled, raw nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +8150% in Mango, Tommy Atkins, peeled, raw Magnesium, Mg +3320% in Mango, Tommy Atkins, peeled, raw Manganese, Mn +2552% in Mango, Tommy Atkins, peeled, raw Copper, Cu +1196% in Mango, Tommy Atkins, peeled, raw

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