Mango, Tommy Atkins, peeled, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.563g
Protein
15.3g
Carbs
0.572g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 89%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 83.2 g | — |
| Protein | 0.563 g | 1%
(Low) |
| Total lipid (fat) | 0.572 g | 1%
(Low) |
| Carbohydrate, by difference | 15.3 g | 6%
(Low) |
| Fiber, total dietary | 1.75 g | 6%
(Low) |
| Sugars, Total | 10.7 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 25.5 mg | 28%
(High) |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 12.4 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 10.3 mg | 2%
(Low) |
| Phosphorus, P | 16.5 mg | 1%
(Low) |
| Potassium, K | 165.0 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.066 mg | 1%
(Low) |
| Copper, Cu | 0.091 mg | 10%
(Moderate) |
| Manganese, Mn | 0.106 mg | 5%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 68 kcal | — |
| Energy (Atwater Specific Factors) | 62 kcal | — |
| Nitrogen | 0.090 g | — |
| Ash | 0.400 g | — |
| Sucrose | 5.37 g | — |
| Glucose | 1.63 g | — |
| Fructose | 3.69 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 0.925 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mango, Tommy Atkins, peeled, raw is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.