McDONALD'S vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

McDONALD'S 304
BURGER KING 292

Protein (g)

McDONALD'S 13.4
BURGER KING 18.2

Carbs (g)

McDONALD'S 22.3
BURGER KING 20.5

Fat (g)

McDONALD'S 18.8
BURGER KING 15.3

Fiber (g)

McDONALD'S 0.900
BURGER KING 1.30

Quick answers

Which has more protein?

BURGER KING, Chicken Strips — 18.2g vs 13.4g per 100g.

Which has fewer calories?

BURGER KING, Chicken Strips — 292 vs 304 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient McDONALD'S BURGER KING
Energy
Energy 304 kcal 292 kcal
Macronutrients
Water 42.3 g 43.0 g
Protein 13.4 g 18.2 g
Total lipid (fat) 18.8 g 15.3 g
Carbohydrate, by difference 22.3 g 20.5 g
Fiber, total dietary 0.900 g 1.30 g
Fats & Fatty Acids
Fatty acids, total saturated 8.26 g 2.70 g
Fatty acids, total monounsaturated 5.55 g 4.20 g
Fatty acids, total trans 0.395 g 0.060 g
Cholesterol 167 mg 44.0 mg
Vitamins
Vitamin C, total ascorbic acid 2.10 mg 1.10 mg
Thiamin (Vitamin B1) 0.262 mg 0.090 mg
Riboflavin (Vitamin B2) 0.416 mg 0.137 mg
Niacin (Vitamin B3) 1.96 mg 7.96 mg
Pantothenic acid (Vitamin B5) 0.642 mg 1.10 mg
Vitamin B-6 — Pyridoxine 0.093 mg 0.402 mg
Biotin (Vitamin B7) — 9.00 ug
Vitamin B-12 — Cobalamin — 0.150 ug
Vitamin A, RAE — 3.00 ug
Carotene, beta — 2.00 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 3.93 mg
Minerals
Calcium, Ca 109 mg 13.0 mg
Iron, Fe 2.13 mg 0.620 mg
Magnesium, Mg 12.0 mg 27.0 mg
Phosphorus, P 335 mg 291 mg
Potassium, K 121 mg 315 mg
Sodium, Na 863 mg 859 mg
Zinc, Zn 0.900 mg 0.700 mg
Copper, Cu 0.073 mg 0.073 mg
Manganese, Mn 0.137 mg 0.278 mg
Selenium, Se — 16.1 ug
Other Nutrients
Energy 1272 kj 1222 kj
Ash 3.23 g 3.05 g
Total Sugars 2.18 g 0 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 20.6 g
Retinol — 2.00 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 399 IU 11.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 83.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.150 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 7.82 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0.720 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0.200 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0.230 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0.080 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin K1 — Phylloquinone — 6.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 32.5 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0.005 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0.002 g
SFA 14:0 (Myristic acid) — 0.034 g
SFA 15:0 (Pentadecanoic acid) — 0.004 g
SFA 16:0 (Palmitic acid) — 2.09 g
SFA 17:0 (Margaric acid) — 0.012 g
SFA 18:0 (Stearic acid) — 0.452 g
SFA 20:0 (Arachidic acid) — 0.055 g
SFA 22:0 (Behenic acid) — 0.028 g
SFA 24:0 (Lignoceric acid) — 0.023 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.051 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.051 g
MUFA 17:1 (Heptadecenoic acid) — 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) — 4.07 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 4.06 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.067 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0.002 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0.002 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0.002 g
Fatty acids, total polyunsaturated 2.63 g 7.37 g
PUFA 18:2 (Omega-6, Linoleic acid) — 6.98 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 6.93 g
PUFA 18:2 CLAs — 0.011 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.317 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.296 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0.021 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.007 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.007 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.007 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.040 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.011 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.003 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0.002 g
Fatty acids, total trans-monoenoic — 0.015 g
TFA 16:1 t — 0 g
TFA 18:1 t — 0.015 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.044 g
Fatty acids, total trans-polyenoic — 0.044 g
Tryptophan (EAA) — 0.210 g
Threonine (EAA) — 0.760 g
Isoleucine (EAA, BCAA) — 0.800 g
Leucine (EAA, BCAA) — 1.47 g
Lysine (EAA) — 1.53 g
Methionine (EAA) — 0.490 g
Cystine (conditionally essential) — 0.270 g
Phenylalanine (EAA) — 1.36 g
Tyrosine (conditionally essential) — 0.510 g
Valine (EAA, BCAA) — 0.860 g
Arginine (conditionally essential) — 1.15 g
Histidine (EAA) — 0.620 g
Alanine — 0.960 g
Aspartic acid — 1.53 g
Glutamic acid — 3.02 g
Glycine (conditionally essential) — 0.800 g
Proline (conditionally essential) — 1.51 g
Serine — 0.750 g
Hydroxyproline — 0.040 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

McDONALD'S, Bacon Egg & Cheese Biscuit nutrition facts BURGER KING, Chicken Strips nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +738% in McDONALD'S, Bacon Egg & Cheese Biscuit Iron, Fe +244% in McDONALD'S, Bacon Egg & Cheese Biscuit Riboflavin (Vitamin B2) +204% in McDONALD'S, Bacon Egg & Cheese Biscuit Thiamin (Vitamin B1) +191% in McDONALD'S, Bacon Egg & Cheese Biscuit

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