McDONALD'S vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
McDONALD'S, Southern Style Chicken Biscuit is higher in more vitamins & minerals
Calories (kcal)
McDONALD'S 304
Glutino 515
Protein (g)
McDONALD'S 11.9
Glutino 0
Carbs (g)
McDONALD'S 30.6
Glutino 74.4
Fat (g)
McDONALD'S 14.9
Glutino 24.2
Fiber (g)
McDONALD'S 1.40
Glutino 0
Quick answers
Which has more protein?
McDONALD'S, Southern Style Chicken Biscuit — 11.9g vs 0g per 100g.
Which has fewer calories?
McDONALD'S, Southern Style Chicken Biscuit — 304 vs 515 kcal per 100g.
Which is more nutrient-dense?
McDONALD'S, Southern Style Chicken Biscuit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | McDONALD'S | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 304 kcal | 515 kcal | -41% |
| Macronutrients | |||
| Water | 39.4 g | 1.12 g | +3418% |
| Protein | 11.9 g | 0 g | |
| Total lipid (fat) | 14.9 g | 24.2 g | -38% |
| Carbohydrate, by difference | 30.6 g | 74.4 g | -59% |
| Fiber, total dietary | 1.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.71 g | 10.5 g | -46% |
| Fatty acids, total monounsaturated | 5.45 g | 8.31 g | -34% |
| Fatty acids, total trans | 0.070 g | 0.043 g | +63% |
| Cholesterol | 24.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.250 mg | 0.045 mg | +456% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.074 mg | +251% |
| Niacin (Vitamin B3) | 4.80 mg | 0.065 mg | +7280% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.207 mg | 0 mg | |
| Biotin (Vitamin B7) | 64.0 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.88 mg | 3.12 mg | -40% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.90 ug | — | |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 9.00 mg | +389% |
| Iron, Fe | 1.76 mg | 0.180 mg | +878% |
| Magnesium, Mg | 18.0 mg | 3.00 mg | +500% |
| Phosphorus, P | 355 mg | 39.0 mg | +810% |
| Potassium, K | 206 mg | 36.0 mg | +472% |
| Sodium, Na | 868 mg | 111 mg | +682% |
| Zinc, Zn | 0.490 mg | 0.030 mg | +1533% |
| Copper, Cu | 0.060 mg | 0 mg | |
| Manganese, Mn | 0.241 mg | 0.019 mg | +1168% |
| Selenium, Se | 10.1 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1274 kj | 2156 kj | -41% |
| Ash | 3.17 g | 0.300 g | +957% |
| Total Sugars | 2.62 g | 42.3 g | -94% |
| Sucrose | 1.84 g | 42.3 g | -96% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0.660 g | 0 g | |
| Maltose | 0.120 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 25.3 g | 33.5 g | -25% |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | 0.090 mg | +44% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.05 mg | 1.17 mg | +75% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.310 mg | 0.360 mg | -14% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.650 mg | 3.28 mg | -80% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.270 mg | 0.350 mg | -23% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.960 mg | 4.79 mg | -80% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 6.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.056 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.053 g | 0.004 g | +1225% |
| SFA 12:0 (Lauric acid) | 0.658 g | 0.070 g | +840% |
| SFA 14:0 (Myristic acid) | 0.295 g | 0.227 g | +30% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.010 g | -20% |
| SFA 16:0 (Palmitic acid) | 3.82 g | 9.12 g | -58% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.017 g | -29% |
| SFA 18:0 (Stearic acid) | 0.702 g | 0.939 g | -25% |
| SFA 20:0 (Arachidic acid) | 0.057 g | 0.077 g | -26% |
| SFA 22:0 (Behenic acid) | 0.025 g | 0.019 g | +32% |
| SFA 24:0 (Lignoceric acid) | 0.017 g | 0.015 g | +13% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | 0.030 g | +43% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.041 g | 0.030 g | +37% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.33 g | 8.23 g | -35% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.29 g | 8.22 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0.043 g | +63% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0 g | |
| Fatty acids, total polyunsaturated | 3.31 g | 2.67 g | +24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.04 g | 2.56 g | +19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.00 g | 2.52 g | +19% |
| PUFA 18:2 CLAs | 0.009 g | 0.006 g | +50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.215 g | 0.098 g | +119% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.201 g | 0.088 g | +128% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | 0.010 g | +50% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | 0.004 g | +575% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.002 g | +50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.041 g | 0.014 g | +193% |
| TFA 16:1 t | 0.001 g | 0 g | |
| TFA 18:1 t | 0.039 g | 0.014 g | +179% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.029 g | 0.029 g | = |
| Fatty acids, total trans-polyenoic | 0.029 g | 0.029 g | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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