Meat extender vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Meat extender — 41.7g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 311 kcal per 100g.
Which is more nutrient-dense?
Meat extender scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Meat extender | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 311 kcal | 242 kcal | +29% |
| Macronutrients | |||
| Water | 7.48 g | 56.8 g | -87% |
| Protein | 41.7 g | 22.1 g | +89% |
| Total lipid (fat) | 2.97 g | 14.6 g | -80% |
| Carbohydrate, by difference | 34.7 g | 5.55 g | +525% |
| Fiber, total dietary | 17.5 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.424 g | 2.90 g | -85% |
| Fatty acids, total monounsaturated | 0.648 g | 3.30 g | -80% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.702 mg | — | |
| Riboflavin (Vitamin B2) | 0.891 mg | — | |
| Niacin (Vitamin B3) | 22.0 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.49 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.34 mg | — | |
| Biotin (Vitamin B7) | 198 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 6.00 ug | — | |
| Vitamin A, RAE | 2.00 ug | 89.0 ug | -98% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 204 mg | 6.00 mg | +3300% |
| Iron, Fe | 12.0 mg | 9.55 mg | +26% |
| Magnesium, Mg | 216 mg | 19.0 mg | +1037% |
| Phosphorus, P | 639 mg | 214 mg | +199% |
| Potassium, K | 1902 mg | 346 mg | +450% |
| Sodium, Na | 10.0 mg | 80.0 mg | -87% |
| Zinc, Zn | 2.21 mg | 4.26 mg | -48% |
| Copper, Cu | 0.304 mg | 0.116 mg | +162% |
| Manganese, Mn | 0.271 mg | 0.006 mg | +4417% |
| Selenium, Se | 7.40 ug | 119 ug | -94% |
| Other Nutrients | |||
| Energy | 1301 kj | 1014 kj | +28% |
| Ash | 13.1 g | 0.900 g | +1359% |
| Folic acid (Vitamin B9 — synthetic) | 198 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 198 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 32.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 0.312 g | — | |
| SFA 18:0 (Stearic acid) | 0.105 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.642 g | — | |
| Fatty acids, total polyunsaturated | 1.66 g | 3.00 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.46 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.196 g | — | |
| Tryptophan (EAA) | 0.574 g | 1.60 g | -64% |
| Threonine (EAA) | 1.62 g | — | |
| Isoleucine (EAA, BCAA) | 2.00 g | — | |
| Leucine (EAA, BCAA) | 3.26 g | 0.100 g | +3163% |
| Lysine (EAA) | 2.60 g | — | |
| Methionine (EAA) | 0.520 g | 0 g | |
| Cystine (conditionally essential) | 0.627 g | 0.100 g | +527% |
| Phenylalanine (EAA) | 2.18 g | — | |
| Tyrosine (conditionally essential) | 1.43 g | — | |
| Valine (EAA, BCAA) | 2.12 g | — | |
| Arginine (conditionally essential) | 3.12 g | — | |
| Histidine (EAA) | 1.07 g | 0.200 g | +434% |
| Alanine | 1.75 g | — | |
| Aspartic acid | 4.74 g | 0.100 g | +4645% |
| Glutamic acid | 8.67 g | 0 g | |
| Glycine (conditionally essential) | 1.69 g | 0 g | |
| Proline (conditionally essential) | 2.30 g | 0.100 g | +2196% |
| Serine | 2.23 g | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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