Sea lion, Steller, meat with fat (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
242
Calories
22.1g
Protein
5.55g
Carbs
14.6g
Fat
Macro Distribution (kcal)
Protein 36%
Carbs 9%
Fat 54%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 242 kcal | — |
| Macronutrients | ||
| Water | 56.8 g | — |
| Protein | 22.1 g | 44%
(High) |
| Total lipid (fat) | 14.6 g | 19%
(Moderate) |
| Carbohydrate, by difference | 5.55 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.90 g | 15%
(Moderate) |
| Fatty acids, total monounsaturated | 3.30 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 66.0 mg | 22%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Vitamin A, RAE | 89.0 ug | 10%
(Moderate) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 9.55 mg | 53%
(High) |
| Magnesium, Mg | 19.0 mg | 5%
(Low) |
| Phosphorus, P | 214.0 mg | 17%
(Moderate) |
| Potassium, K | 346.0 mg | 7%
(Low) |
| Sodium, Na | 80.0 mg | 3%
(Low) |
| Zinc, Zn | 4.26 mg | 39%
(High) |
| Copper, Cu | 0.116 mg | 13%
(Moderate) |
| Manganese, Mn | 0.006 mg | 0%
(Low) |
| Selenium, Se | 119.0 ug | 216%
(High) |
| Other | ||
| Energy | 1014.0 kj | — |
| Ash | 0.900 g | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 3.00 g | — |
| Tryptophan (EAA) | 1.60 g | — |
| Leucine (EAA, BCAA) | 0.100 g | — |
| Methionine (EAA) | 0 g | — |
| Cystine (conditionally essential) | 0.100 g | — |
| Histidine (EAA) | 0.200 g | — |
| Aspartic acid | 0.100 g | — |
| Glutamic acid | 0 g | — |
| Glycine (conditionally essential) | 0 g | — |
| Proline (conditionally essential) | 0.100 g | — |
| Serine | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sea lion, Steller, meat with fat (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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