Melons vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Melons, cantaloupe, raw is higher in more vitamins & minerals

Calories (kcal)

Melons 34
Apple juice 46

Protein (g)

Melons 0.840
Apple juice 0.100

Carbs (g)

Melons 8.16
Apple juice 11.3

Fat (g)

Melons 0.190
Apple juice 0.130

Fiber (g)

Melons 0.900
Apple juice 0.200

Quick answers

Which has more protein?

Melons, cantaloupe, raw — 0.840g vs 0.100g per 100g.

Which has fewer calories?

Melons, cantaloupe, raw — 34 vs 46 kcal per 100g.

Which is more nutrient-dense?

Melons, cantaloupe, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Melons Apple juice
Energy
Energy 34 kcal 46 kcal
Macronutrients
Water 90.2 g 88.2 g
Protein 0.840 g 0.100 g
Total lipid (fat) 0.190 g 0.130 g
Carbohydrate, by difference 8.16 g 11.3 g
Fiber, total dietary 0.900 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.051 g 0.022 g
Fatty acids, total monounsaturated 0.003 g 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 36.7 mg 38.5 mg
Thiamin (Vitamin B1) 0.041 mg 0.021 mg
Riboflavin (Vitamin B2) 0.019 mg 0.017 mg
Niacin (Vitamin B3) 0.734 mg 0.073 mg
Pantothenic acid (Vitamin B5) 0.105 mg 0.049 mg
Vitamin B-6 — Pyridoxine 0.072 mg 0.018 mg
Biotin (Vitamin B7) 21.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 7.60 mg 1.80 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 169 ug 0 ug
Carotene, beta 2020 ug 0 ug
Carotene, alpha 16.0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.050 mg 0.010 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 9.00 mg 8.00 mg
Iron, Fe 0.210 mg 0.120 mg
Magnesium, Mg 12.0 mg 5.00 mg
Phosphorus, P 15.0 mg 7.00 mg
Potassium, K 267 mg 101 mg
Sodium, Na 16.0 mg 4.00 mg
Zinc, Zn 0.180 mg 0.020 mg
Copper, Cu 0.041 mg 0.012 mg
Manganese, Mn 0.041 mg 0.074 mg
Selenium, Se 0.400 ug 0.100 ug
Other Nutrients
Energy 141 kj 191 kj
Ash 0.650 g 0.230 g
Total Sugars 7.86 g 9.62 g
Sucrose 4.35 g 1.26 g
Glucose 1.54 g 2.63 g
Fructose 1.87 g 5.73 g
Lactose 0 g 0 g
Maltose 0.040 g 0 g
Galactose 0.060 g 0 g
Starch 0.030 g —
Fluoride, F 1.00 ug 39.1 ug
Folic acid (Vitamin B9 — synthetic) 21.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug 0 ug
Betaine 0.100 mg 0.100 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 1.00 ug 0 ug
Vitamin A, IU 3382 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 26.0 ug 16.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.110 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 2.50 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.001 g 0 g
SFA 14:0 (Myristic acid) 0.001 g 0.001 g
SFA 16:0 (Palmitic acid) 0.043 g 0.018 g
SFA 18:0 (Stearic acid) 0.005 g 0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g 0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.081 g 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.035 g 0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g 0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols 10.0 mg —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.017 g —
Isoleucine (EAA, BCAA) 0.021 g —
Leucine (EAA, BCAA) 0.029 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.023 g —
Tyrosine (conditionally essential) 0.014 g —
Valine (EAA, BCAA) 0.033 g —
Arginine (conditionally essential) 0.029 g —
Histidine (EAA) 0.015 g —
Alanine 0.095 g —
Aspartic acid 0.136 g —
Glutamic acid 0.209 g —
Glycine (conditionally essential) 0.026 g —
Proline (conditionally essential) 0.019 g —
Serine 0.042 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Melons, cantaloupe, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +905% in Melons, cantaloupe, raw Zinc, Zn +800% in Melons, cantaloupe, raw Protein +740% in Melons, cantaloupe, raw Vitamin E (alpha-tocopherol) +400% in Melons, cantaloupe, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.