Melons, cantaloupe, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

34

Calories

0.840g

Protein

8.16g

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 90.2 g —
Protein 0.840 g
2% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Carbohydrate, by difference 8.16 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.051 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 36.7 mg
41% (High)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.019 mg
1% (Low)
Niacin (Vitamin B3) 0.734 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.105 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 169.0 ug
19% (Moderate)
Carotene, beta 2020.0 ug —
Carotene, alpha 16.0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 141.0 kj —
Ash 0.650 g —
Total Sugars 7.86 g —
Sucrose 4.35 g —
Glucose 1.54 g —
Fructose 1.87 g —
Lactose 0 g —
Maltose 0.040 g —
Galactose 0.060 g —
Starch 0.030 g —
Fluoride, F 1.00 ug —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 3382.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.110 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.081 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.035 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 10.0 mg —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.017 g —
Isoleucine (EAA, BCAA) 0.021 g —
Leucine (EAA, BCAA) 0.029 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.023 g —
Tyrosine (conditionally essential) 0.014 g —
Valine (EAA, BCAA) 0.033 g —
Arginine (conditionally essential) 0.029 g —
Histidine (EAA) 0.015 g —
Alanine 0.095 g —
Aspartic acid 0.136 g —
Glutamic acid 0.209 g —
Glycine (conditionally essential) 0.026 g —
Proline (conditionally essential) 0.019 g —
Serine 0.042 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Melons, cantaloupe, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (1% DV) Selenium (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.