Milk dessert vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Milk dessert 167
Baking chocolate 426
Protein (g)
Milk dessert 4.30
Baking chocolate 3.64
Carbs (g)
Milk dessert 37.7
Baking chocolate 77.4
Fat (g)
Milk dessert 1.00
Baking chocolate 15.6
Fiber (g)
Milk dessert 0
Baking chocolate 4.00
Quick answers
Which has more protein?
Milk dessert, frozen, milk-fat free, chocolate — 4.30g vs 3.64g per 100g.
Which has fewer calories?
Milk dessert, frozen, milk-fat free, chocolate — 167 vs 426 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk dessert | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 167 kcal | 426 kcal | -61% |
| Macronutrients | |||
| Water | 56.0 g | 1.59 g | +3422% |
| Protein | 4.30 g | 3.64 g | +18% |
| Total lipid (fat) | 1.00 g | 15.6 g | -94% |
| Carbohydrate, by difference | 37.7 g | 77.4 g | -51% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.597 g | 8.61 g | -93% |
| Fatty acids, total monounsaturated | 0.329 g | 5.04 g | -93% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.057 mg | -12% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.105 mg | +148% |
| Niacin (Vitamin B3) | 0.100 mg | 1.83 mg | -95% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.034 mg | +18% |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.900 mg | 45.6 mg | -98% |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 18.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 154 mg | 34.0 mg | +353% |
| Iron, Fe | 0.040 mg | 2.18 mg | -98% |
| Magnesium, Mg | 45.0 mg | 95.0 mg | -53% |
| Phosphorus, P | 123 mg | 142 mg | -13% |
| Potassium, K | 333 mg | 397 mg | -16% |
| Sodium, Na | 97.0 mg | 3.00 mg | +3133% |
| Zinc, Zn | 0.470 mg | 1.26 mg | -63% |
| Copper, Cu | 0.008 mg | 0.670 mg | -99% |
| Manganese, Mn | — | 0.449 mg | |
| Selenium, Se | 2.60 ug | 1.80 ug | +44% |
| Other Nutrients | |||
| Energy | 699 kj | 1782 kj | -61% |
| Ash | 0.900 g | 1.34 g | -33% |
| Total Sugars | 37.7 g | 69.4 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 5.00 ug | +20% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 30.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.010 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.254 g | 3.63 g | -93% |
| SFA 18:0 (Stearic acid) | 0.332 g | 4.70 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.037 g | -95% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.326 g | 5.01 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.030 g | 1.16 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 0.942 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.072 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 14.0 mg | -79% |
| Theobromine | 62.0 mg | 231 mg | -73% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk dessert, frozen, milk-fat free, chocolate nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3133% in Milk dessert, frozen, milk-fat free, chocolate Vitamin C, total ascorbic acid +600% in Milk dessert, frozen, milk-fat free, chocolate Calcium, Ca +353% in Milk dessert, frozen, milk-fat free, chocolate Riboflavin (Vitamin B2) +148% in Milk dessert, frozen, milk-fat free, chocolate
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