Milk dessert vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Milk dessert 167
Baking chocolate 472
Protein (g)
Milk dessert 4.30
Baking chocolate 12.1
Carbs (g)
Milk dessert 37.7
Baking chocolate 36.2
Fat (g)
Milk dessert 1.00
Baking chocolate 47.7
Fiber (g)
Milk dessert 0
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.30g per 100g.
Which has fewer calories?
Milk dessert, frozen, milk-fat free, chocolate — 167 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk dessert | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 167 kcal | 472 kcal | -65% |
| Macronutrients | |||
| Water | 56.0 g | 0.900 g | +6122% |
| Protein | 4.30 g | 12.1 g | -64% |
| Total lipid (fat) | 1.00 g | 47.7 g | -98% |
| Carbohydrate, by difference | 37.7 g | 36.2 g | +4% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.597 g | 25.3 g | -98% |
| Fatty acids, total monounsaturated | 0.329 g | 9.23 g | -96% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.050 mg | = |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.279 mg | -7% |
| Niacin (Vitamin B3) | 0.100 mg | 2.10 mg | -95% |
| Pantothenic acid (Vitamin B5) | — | 0.154 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.072 mg | -44% |
| Biotin (Vitamin B7) | 6.00 ug | 19.0 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.900 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 1.00 ug | +100% |
| Carotene, beta | 18.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 154 mg | 54.0 mg | +185% |
| Iron, Fe | 0.040 mg | 4.15 mg | -99% |
| Magnesium, Mg | 45.0 mg | 265 mg | -83% |
| Phosphorus, P | 123 mg | 340 mg | -64% |
| Potassium, K | 333 mg | 1166 mg | -71% |
| Sodium, Na | 97.0 mg | 12.0 mg | +708% |
| Zinc, Zn | 0.470 mg | 3.68 mg | -87% |
| Copper, Cu | 0.008 mg | 1.91 mg | -100% |
| Manganese, Mn | — | 1.65 mg | |
| Selenium, Se | 2.60 ug | 7.90 ug | -67% |
| Other Nutrients | |||
| Energy | 699 kj | 1975 kj | -65% |
| Ash | 0.900 g | 3.10 g | -71% |
| Total Sugars | 37.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 19.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 19.0 ug | -68% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 30.0 IU | 12.0 IU | +150% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 3.63 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.254 g | 6.06 g | -96% |
| SFA 18:0 (Stearic acid) | 0.332 g | 3.16 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.050 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.326 g | 9.18 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.030 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 3.00 mg | 47.0 mg | -94% |
| Theobromine | 62.0 mg | 1597 mg | -96% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk dessert, frozen, milk-fat free, chocolate nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
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