Which has more protein, Milk, imitation, non-soy or Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted has more protein at 19.9g per 100g, compared to 1.60g for Milk, imitation, non-soy.

Which has more calories, Milk, imitation, non-soy or Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted has more calories at 353 kcal per 100g, compared to 46 kcal for Milk, imitation, non-soy.

Is Milk, imitation, non-soy healthier than Beverage, instant breakfast powder, chocolate, not reconstituted?

Based on vitamin and mineral density, Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Milk vs Beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals

Calories (kcal)

Milk 46

Beverage 353

Protein (g)

Milk 1.60

Beverage 19.9

Carbs (g)

Milk 5.30

Beverage 66.2

Fat (g)

Milk 2.00

Beverage 1.40

Fiber (g)

Milk 0

Beverage 0.400

Quick answers

Which has more protein?

Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 1.60g per 100g.

Which has fewer calories?

Milk, imitation, non-soy — 46 vs 353 kcal per 100g.

Which is more nutrient-dense?

Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Milk	Beverage	Diff
Energy
Energy	46 kcal	353 kcal	-87%
Macronutrients
Water	90.0 g	7.40 g	+1116%
Protein	1.60 g	19.9 g	-92%
Total lipid (fat)	2.00 g	1.40 g	+43%
Carbohydrate, by difference	5.30 g	66.2 g	-92%
Fiber, total dietary	0 g	0.400 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.254 g	0.560 g	-55%
Fatty acids, total monounsaturated	0.484 g	0.314 g	+54%
Cholesterol	0 mg	12.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0 mg	76.9 mg	-100%
Thiamin (Vitamin B1)	0 mg	0.850 mg	-100%
Riboflavin (Vitamin B2)	0 mg	0.200 mg	-100%
Niacin (Vitamin B3)	0.100 mg	14.2 mg	-99%
Vitamin B-6 — Pyridoxine	0 mg	1.14 mg	-100%
Biotin (Vitamin B7)	0 ug	285 ug	-100%
Folate, total (Vitamin B9)	0 ug	285 ug	-100%
Choline, total	0 mg	148 mg	-100%
Vitamin B-12 — Cobalamin	0 ug	1.71 ug	-100%
Vitamin A, RAE	61.0 ug	625 ug	-90%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	9.37 mg	-100%
Vitamin D (D2 + D3)	1.10 ug	0 ug
Minerals
Calcium, Ca	82.0 mg	285 mg	-71%
Iron, Fe	0.100 mg	12.8 mg	-99%
Magnesium, Mg	1.00 mg	228 mg	-100%
Phosphorus, P	100 mg	427 mg	-77%
Potassium, K	150 mg	947 mg	-84%
Sodium, Na	55.0 mg	385 mg	-86%
Zinc, Zn	0.100 mg	8.55 mg	-99%
Copper, Cu	0.020 mg	1.42 mg	-99%
Selenium, Se	1.80 ug	12.1 ug	-85%
Other Nutrients
Energy	191 kj	1477 kj	-87%
Ash	1.10 g	5.10 g	-78%
Total Sugars	5.30 g	65.8 g	-92%
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	485 ug	-100%
Vitamin B-12, added	0 ug	1.00 ug	-100%
Retinol	61.0 ug	625 ug	-90%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	203 IU	2083 IU	-90%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	9.37 mg	-100%
Vitamin D (D2 + D3 — total)	42.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	1.10 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	0 ug	90.0 ug	-100%
SFA 4:0 (Butyric acid)	0 g	0.010 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.002 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.003 g	-100%
SFA 10:0 (Capric acid)	0 g	0.005 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.003 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.023 g	-100%
SFA 16:0 (Palmitic acid)	0.218 g	0.286 g	-24%
SFA 18:0 (Stearic acid)	0.036 g	0.216 g	-83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.008 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.484 g	0.302 g	+60%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.17 g	0.278 g	+322%
PUFA 18:2 (Omega-6, Linoleic acid)	1.16 g	0.247 g	+370%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.014 g	0.031 g	-55%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	25.0 mg	-100%
Theobromine	0 mg	290 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Milk, imitation, non-soy nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -100% in Milk, imitation, non-soy Vitamin C, total ascorbic acid -100% in Milk, imitation, non-soy Thiamin (Vitamin B1) -100% in Milk, imitation, non-soy Riboflavin (Vitamin B2) -100% in Milk, imitation, non-soy

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.