Milk vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Milk 34
Beverage 353
Protein (g)
Milk 3.37
Beverage 19.9
Carbs (g)
Milk 4.96
Beverage 66.2
Fat (g)
Milk 0.080
Beverage 1.40
Fiber (g)
Milk 0
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 3.37g per 100g.
Which has fewer calories?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 34 kcal | 353 kcal | -90% |
| Macronutrients | |||
| Water | 90.8 g | 7.40 g | +1128% |
| Protein | 3.37 g | 19.9 g | -83% |
| Total lipid (fat) | 0.080 g | 1.40 g | -94% |
| Carbohydrate, by difference | 4.96 g | 66.2 g | -93% |
| Fiber, total dietary | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.056 g | 0.560 g | -90% |
| Fatty acids, total monounsaturated | 0.022 g | 0.314 g | -93% |
| Cholesterol | 2.00 mg | 12.0 mg | -83% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.850 mg | -95% |
| Riboflavin (Vitamin B2) | 0.182 mg | 0.200 mg | -9% |
| Niacin (Vitamin B3) | 0.094 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.357 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 1.14 mg | -97% |
| Biotin (Vitamin B7) | 5.00 ug | 285 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 15.6 mg | 148 mg | -89% |
| Vitamin B-12 — Cobalamin | 0.500 ug | 1.71 ug | -71% |
| Vitamin A, RAE | 61.0 ug | 625 ug | -90% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 122 mg | 285 mg | -57% |
| Iron, Fe | 0.030 mg | 12.8 mg | -100% |
| Magnesium, Mg | 11.0 mg | 228 mg | -95% |
| Phosphorus, P | 101 mg | 427 mg | -76% |
| Potassium, K | 156 mg | 947 mg | -84% |
| Sodium, Na | 42.0 mg | 385 mg | -89% |
| Zinc, Zn | 0.420 mg | 8.55 mg | -95% |
| Copper, Cu | 0.013 mg | 1.42 mg | -99% |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 3.10 ug | 12.1 ug | -74% |
| Other Nutrients | |||
| Energy | 143 kj | 1477 kj | -90% |
| Ash | 0.750 g | 5.10 g | -85% |
| Total Sugars | 5.09 g | 65.8 g | -92% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 5.09 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 485 ug | -99% |
| Betaine | 1.90 mg | — | |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 61.0 ug | 625 ug | -90% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 204 IU | 2083 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 90.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.010 g | -60% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.003 g | -67% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.005 g | -60% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.003 g | -67% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.023 g | -65% |
| SFA 16:0 (Palmitic acid) | 0.025 g | 0.286 g | -91% |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.216 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.008 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.302 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.003 g | 0.278 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.247 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.031 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.144 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.319 g | — | |
| Lysine (EAA) | 0.282 g | — | |
| Methionine (EAA) | 0.088 g | — | |
| Cystine (conditionally essential) | 0.021 g | — | |
| Phenylalanine (EAA) | 0.175 g | — | |
| Tyrosine (conditionally essential) | 0.170 g | — | |
| Valine (EAA, BCAA) | 0.221 g | — | |
| Arginine (conditionally essential) | 0.096 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| Alanine | 0.114 g | — | |
| Aspartic acid | 0.288 g | — | |
| Glutamic acid | 0.757 g | — | |
| Glycine (conditionally essential) | 0.067 g | — | |
| Proline (conditionally essential) | 0.332 g | — | |
| Serine | 0.203 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 25.0 mg | -100% |
| Theobromine | 0 mg | 290 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Vitamin C, total ascorbic acid -100% in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Folate, total (Vitamin B9) -100% in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Vitamin E (alpha-tocopherol) -100% in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
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