Mollusks vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, anchovy, european, canned in oil, drained solids is higher in more vitamins & minerals
Calories (kcal)
Mollusks 68
Fish 210
Protein (g)
Mollusks 7.06
Fish 28.9
Carbs (g)
Mollusks 3.91
Fish 0
Fat (g)
Mollusks 2.47
Fish 9.71
Fiber (g)
Mollusks 0
Fish 0
Quick answers
Which has more protein?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 210 kcal per 100g.
Which is more nutrient-dense?
Fish, anchovy, european, canned in oil, drained solids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 210 kcal | -68% |
| Macronutrients | |||
| Water | 85.1 g | 50.3 g | +69% |
| Protein | 7.06 g | 28.9 g | -76% |
| Total lipid (fat) | 2.47 g | 9.71 g | -75% |
| Carbohydrate, by difference | 3.91 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.631 g | 2.20 g | -71% |
| Fatty acids, total monounsaturated | 0.250 g | 3.77 g | -93% |
| Cholesterol | 55.0 mg | 85.0 mg | -35% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.078 mg | +92% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.363 mg | -54% |
| Niacin (Vitamin B3) | 1.24 mg | 19.9 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.180 mg | 0.909 mg | -80% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.203 mg | -53% |
| Biotin (Vitamin B7) | 9.00 ug | 13.0 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 81.0 mg | 85.0 mg | -5% |
| Vitamin B-12 — Cobalamin | 19.1 ug | 0.880 ug | +2074% |
| Vitamin A, RAE | 90.0 ug | 12.0 ug | +650% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.850 mg | 3.33 mg | -74% |
| Vitamin D (D2 + D3) | 0 ug | 1.70 ug | -100% |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 232 mg | -81% |
| Iron, Fe | 6.70 mg | 4.63 mg | +45% |
| Magnesium, Mg | 54.0 mg | 69.0 mg | -22% |
| Phosphorus, P | 139 mg | 252 mg | -45% |
| Potassium, K | 229 mg | 544 mg | -58% |
| Sodium, Na | 112 mg | 3668 mg | -97% |
| Zinc, Zn | 90.9 mg | 2.44 mg | +3627% |
| Copper, Cu | 4.46 mg | 0.339 mg | +1216% |
| Manganese, Mn | 0.450 mg | 0.100 mg | +350% |
| Selenium, Se | 35.8 ug | 68.1 ug | -47% |
| Other Nutrients | |||
| Energy | 287 kj | 879 kj | -67% |
| Ash | 1.42 g | 11.1 g | -87% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 13.0 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 13.0 ug | -31% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 90.0 ug | 12.0 ug | +650% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 300 IU | 40.0 IU | +650% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 69.0 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 1.70 ug | -100% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 12.1 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0.109 g | 0.428 g | -75% |
| SFA 16:0 (Palmitic acid) | 0.435 g | 1.33 g | -67% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.420 g | -86% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | 0.590 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.097 g | 2.94 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0.009 g | +567% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0.163 g | -94% |
| Fatty acids, total polyunsaturated | 0.739 g | 2.56 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.049 g | 0.362 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.017 g | +118% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.096 g | 0.078 g | +23% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.068 g | 0.010 g | +580% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.211 g | 0.763 g | -72% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | 0.041 g | +22% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.228 g | 1.29 g | -82% |
| Tryptophan (EAA) | 0.079 g | 0.324 g | -76% |
| Threonine (EAA) | 0.304 g | 1.27 g | -76% |
| Isoleucine (EAA, BCAA) | 0.307 g | 1.33 g | -77% |
| Leucine (EAA, BCAA) | 0.497 g | 2.35 g | -79% |
| Lysine (EAA) | 0.528 g | 2.65 g | -80% |
| Methionine (EAA) | 0.159 g | 0.855 g | -81% |
| Cystine (conditionally essential) | 0.093 g | 0.310 g | -70% |
| Phenylalanine (EAA) | 0.253 g | 1.13 g | -78% |
| Tyrosine (conditionally essential) | 0.226 g | 0.975 g | -77% |
| Valine (EAA, BCAA) | 0.308 g | 1.49 g | -79% |
| Arginine (conditionally essential) | 0.515 g | 1.73 g | -70% |
| Histidine (EAA) | 0.136 g | 0.850 g | -84% |
| Alanine | 0.427 g | 1.75 g | -76% |
| Aspartic acid | 0.681 g | 2.96 g | -77% |
| Glutamic acid | 0.961 g | 4.31 g | -78% |
| Glycine (conditionally essential) | 0.442 g | 1.39 g | -68% |
| Proline (conditionally essential) | 0.288 g | 1.02 g | -72% |
| Serine | 0.316 g | 1.18 g | -73% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 39.0 mg | 0 mg | |
| Purine, guanine | 22.0 mg | 39.0 mg | -44% |
| Purine, hypoxanthine | 30.0 mg | 14.0 mg | +114% |
| Purine, xanthine | 16.0 mg | 268 mg | -94% |
| Purines, total | 107 mg | 321 mg | -67% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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