Mollusks vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mollusks, oyster, eastern, wild, cooked, dry heat is higher in more vitamins & minerals
Calories (kcal)
Mollusks 79
Mollusks 68
Protein (g)
Mollusks 8.87
Mollusks 7.06
Carbs (g)
Mollusks 4.23
Mollusks 3.91
Fat (g)
Mollusks 2.65
Mollusks 2.47
Fiber (g)
Mollusks 0
Mollusks 0
Quick answers
Which has more protein?
Mollusks, oyster, eastern, wild, cooked, dry heat — 8.87g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 79 kcal per 100g.
Which is more nutrient-dense?
Mollusks, oyster, eastern, wild, cooked, dry heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 68 kcal | +16% |
| Macronutrients | |||
| Water | 83.0 g | 85.1 g | -3% |
| Protein | 8.87 g | 7.06 g | +26% |
| Total lipid (fat) | 2.65 g | 2.47 g | +7% |
| Carbohydrate, by difference | 4.23 g | 3.91 g | +8% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.736 g | 0.631 g | +17% |
| Fatty acids, total monounsaturated | 0.393 g | 0.250 g | +57% |
| Fatty acids, total trans | 0.053 g | — | |
| Cholesterol | 62.0 mg | 55.0 mg | +13% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 5.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.150 mg | -83% |
| Riboflavin (Vitamin B2) | 0.112 mg | 0.166 mg | -33% |
| Niacin (Vitamin B3) | 1.37 mg | 1.24 mg | +10% |
| Pantothenic acid (Vitamin B5) | 0.347 mg | 0.180 mg | +93% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.095 mg | -53% |
| Biotin (Vitamin B7) | 10.0 ug | 9.00 ug | +11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 101 mg | 81.0 mg | +25% |
| Vitamin B-12 — Cobalamin | 12.9 ug | 19.1 ug | -33% |
| Vitamin A, RAE | 20.0 ug | 90.0 ug | -78% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 0.850 mg | +55% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.90 ug | — | |
| Minerals | |||
| Calcium, Ca | 92.0 mg | 45.0 mg | +104% |
| Iron, Fe | 7.16 mg | 6.70 mg | +7% |
| Magnesium, Mg | 28.0 mg | 54.0 mg | -48% |
| Phosphorus, P | 150 mg | 139 mg | +8% |
| Potassium, K | 242 mg | 229 mg | +6% |
| Sodium, Na | 132 mg | 112 mg | +18% |
| Zinc, Zn | 61.0 mg | 90.9 mg | -33% |
| Copper, Cu | 4.44 mg | 4.46 mg | = |
| Manganese, Mn | 0.459 mg | 0.450 mg | +2% |
| Selenium, Se | 30.7 ug | 35.8 ug | -14% |
| Other Nutrients | |||
| Energy | 331 kj | 287 kj | +15% |
| Ash | 1.27 g | 1.42 g | -11% |
| Total Sugars | 0.960 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0.960 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.700 g | — | |
| Fluoride, F | 63.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 9.00 ug | +11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 9.00 ug | +11% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 20.0 ug | 90.0 ug | -78% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 58.0 IU | 300 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 1.00 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0.100 ug | +1400% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.077 g | 0.109 g | -29% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 0.496 g | 0.435 g | +14% |
| SFA 17:0 (Margaric acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 0.102 g | 0.060 g | +70% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.080 g | 0.074 g | +8% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.261 g | 0.097 g | +169% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | 0.060 g | -28% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.009 g | -89% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.820 g | 0.739 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.064 g | 0.049 g | +31% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | 0.037 g | +251% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.075 g | 0.096 g | -22% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0.068 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.274 g | 0.211 g | +30% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0.050 g | -68% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.210 g | 0.228 g | -8% |
| Tryptophan (EAA) | 0.107 g | 0.079 g | +35% |
| Threonine (EAA) | 0.036 g | 0.304 g | -88% |
| Isoleucine (EAA, BCAA) | 0.356 g | 0.307 g | +16% |
| Leucine (EAA, BCAA) | 0.556 g | 0.497 g | +12% |
| Lysine (EAA) | 0.592 g | 0.528 g | +12% |
| Methionine (EAA) | 0.200 g | 0.159 g | +26% |
| Cystine (conditionally essential) | 0.086 g | 0.093 g | -8% |
| Phenylalanine (EAA) | 0.321 g | 0.253 g | +27% |
| Tyrosine (conditionally essential) | 0.314 g | 0.226 g | +39% |
| Valine (EAA, BCAA) | 0.406 g | 0.308 g | +32% |
| Arginine (conditionally essential) | 0.577 g | 0.515 g | +12% |
| Histidine (EAA) | 0.171 g | 0.136 g | +26% |
| Alanine | 0.421 g | 0.427 g | -1% |
| Aspartic acid | 0.763 g | 0.681 g | +12% |
| Glutamic acid | 1.05 g | 0.961 g | +9% |
| Glycine (conditionally essential) | 0.428 g | 0.442 g | -3% |
| Proline (conditionally essential) | 0.349 g | 0.288 g | +21% |
| Serine | 0.349 g | 0.316 g | +10% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Mollusks, oyster, eastern, wild, cooked, dry heat nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +104% in Mollusks, oyster, eastern, wild, cooked, dry heat Vitamin C, total ascorbic acid -100% in Mollusks, oyster, eastern, wild, cooked, dry heat Pantothenic acid (Vitamin B5) +93% in Mollusks, oyster, eastern, wild, cooked, dry heat Thiamin (Vitamin B1) -83% in Mollusks, oyster, eastern, wild, cooked, dry heat
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