Mollusks vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Mollusks, snail, raw is higher in more vitamins & minerals
Calories (kcal)
Mollusks 90
Cod —
Protein (g)
Mollusks 16.1
Cod 14.2
Carbs (g)
Mollusks 2.00
Cod 0.524
Fat (g)
Mollusks 1.40
Cod 0.216
Fiber (g)
Mollusks 0
Cod —
Quick answers
Which has more protein?
Mollusks, snail, raw — 16.1g vs 14.2g per 100g.
Which is more nutrient-dense?
Mollusks, snail, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 90 kcal | — | |
| Macronutrients | |||
| Water | 79.2 g | 83.5 g | -5% |
| Protein | 16.1 g | 14.2 g | +13% |
| Total lipid (fat) | 1.40 g | 0.216 g | +548% |
| Carbohydrate, by difference | 2.00 g | 0.524 g | +282% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.361 g | — | |
| Fatty acids, total monounsaturated | 0.259 g | — | |
| Cholesterol | 50.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.130 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0.586 ug | -15% |
| Vitamin A, RAE | 30.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 5.00 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 9.01 mg | +11% |
| Iron, Fe | 3.50 mg | 0 mg | |
| Magnesium, Mg | 250 mg | 17.9 mg | +1298% |
| Phosphorus, P | 272 mg | 279 mg | -2% |
| Potassium, K | 382 mg | 192 mg | +99% |
| Sodium, Na | 70.0 mg | 354 mg | -80% |
| Zinc, Zn | 1.00 mg | 0.269 mg | +272% |
| Copper, Cu | 0.400 mg | 0.009 mg | +4546% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 27.4 ug | 22.3 ug | +23% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 377 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.30 g | 1.53 g | -15% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 30.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 100 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.056 g | — | |
| SFA 16:0 (Palmitic acid) | 0.249 g | — | |
| SFA 18:0 (Stearic acid) | 0.051 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.211 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.252 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.119 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.099 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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