Moose vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Moose, liver, braised (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Moose 155
Agave 135
Protein (g)
Moose 24.4
Agave 0.990
Carbs (g)
Moose 3.43
Agave 32.0
Fat (g)
Moose 4.89
Agave 0.290
Fiber (g)
Moose —
Agave 10.6
Quick answers
Which has more protein?
Moose, liver, braised (Alaska Native) — 24.4g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 155 kcal per 100g.
Which is more nutrient-dense?
Moose, liver, braised (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Moose | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 155 kcal | 135 kcal | +15% |
| Macronutrients | |||
| Water | 66.0 g | 65.4 g | +1% |
| Protein | 24.4 g | 0.990 g | +2363% |
| Total lipid (fat) | 4.89 g | 0.290 g | +1586% |
| Carbohydrate, by difference | 3.43 g | 32.0 g | -89% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total monounsaturated | 0.650 g | — | |
| Cholesterol | 389 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 22.6 mg | 0.300 mg | +7433% |
| Thiamin (Vitamin B1) | 0.196 mg | 0.012 mg | +1533% |
| Riboflavin (Vitamin B2) | 4.10 mg | 0.099 mg | +4041% |
| Niacin (Vitamin B3) | 10.7 mg | 0.162 mg | +6517% |
| Pantothenic acid (Vitamin B5) | 4.57 mg | 0.041 mg | +11046% |
| Vitamin B-6 — Pyridoxine | 0.910 mg | 0.087 mg | +946% |
| Biotin (Vitamin B7) | 217 ug | 3.00 ug | +7133% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 71.0 ug | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 460 mg | -98% |
| Iron, Fe | 6.77 mg | 3.55 mg | +91% |
| Magnesium, Mg | 20.0 mg | 39.0 mg | -49% |
| Phosphorus, P | 429 mg | 9.00 mg | +4667% |
| Potassium, K | 235 mg | 59.0 mg | +298% |
| Sodium, Na | 70.0 mg | 13.0 mg | +438% |
| Zinc, Zn | 6.07 mg | 0.250 mg | +2328% |
| Copper, Cu | 2.79 mg | 0.112 mg | +2390% |
| Manganese, Mn | 0.413 mg | 0.142 mg | +191% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 650 kj | 563 kj | +15% |
| Ash | 1.30 g | 1.32 g | -2% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 217 ug | 3.00 ug | +7133% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 96000 IU | 113 IU | +84856% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 1.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.450 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Moose, liver, braised (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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