Moose vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Moose, meat, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Moose 103
Agave 68
Protein (g)
Moose 22.3
Agave 0.520
Carbs (g)
Moose 0
Agave 16.2
Fat (g)
Moose 1.50
Agave 0.150
Fiber (g)
Moose 0
Agave 6.60
Quick answers
Which has more protein?
Moose, meat, raw (Alaska Native) — 22.3g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 103 kcal per 100g.
Which is more nutrient-dense?
Moose, meat, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Moose | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 103 kcal | 68 kcal | +51% |
| Macronutrients | |||
| Water | 74.8 g | 81.8 g | -9% |
| Protein | 22.3 g | 0.520 g | +4188% |
| Total lipid (fat) | 1.50 g | 0.150 g | +900% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.220 g | — | |
| Fatty acids, total monounsaturated | 0.150 g | — | |
| Cholesterol | 54.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 4.00 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.029 mg | +141% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.039 mg | +515% |
| Niacin (Vitamin B3) | 5.00 mg | 0.162 mg | +2986% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 2.00 ug | -100% |
| Carotene, beta | 0 ug | 22.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 417 mg | -99% |
| Iron, Fe | 3.28 mg | 1.80 mg | +82% |
| Magnesium, Mg | 23.0 mg | 55.0 mg | -58% |
| Phosphorus, P | 165 mg | 7.00 mg | +2257% |
| Potassium, K | 317 mg | 127 mg | +150% |
| Sodium, Na | 65.0 mg | 14.0 mg | +364% |
| Zinc, Zn | 2.80 mg | 0.150 mg | +1767% |
| Copper, Cu | 0.067 mg | 0.138 mg | -51% |
| Manganese, Mn | 0.008 mg | 0.094 mg | -91% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 430 kj | 286 kj | +50% |
| Ash | 1.41 g | 1.27 g | +11% |
| Total Sugars | 0 g | 2.58 g | -100% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 1.20 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.400 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.800 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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