How many calories are in Moose, meat, raw (Alaska Native)?

There are 103 kcal (kilocalories) in 100g of Moose, meat, raw (Alaska Native).

How much protein is in Moose, meat, raw (Alaska Native)?

Moose, meat, raw (Alaska Native) contains 22.3g of protein per 100g.

There are 0g of carbohydrates in 100g of Moose, meat, raw (Alaska Native).

Moose, meat, raw (Alaska Native) contains 1.50g of fat per 100g.

Moose, meat, raw (Alaska Native) contains 0g of dietary fiber per 100g.

Moose, meat, raw (Alaska Native) contains 65.0mg of sodium per 100g.

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

103

Calories

22.3g

Protein

Carbs

1.50g

Fat

Macro Distribution (kcal)

Protein 87%

Carbs 0%

Fat 13%

Nutrient	Amount	% DV
Energy
Energy	103 kcal	—
Macronutrients
Water	74.8 g	—
Protein	22.3 g	45% (High)
Total lipid (fat)	1.50 g	2% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.220 g	1% (Low)
Fatty acids, total monounsaturated	0.150 g	—
Cholesterol	54.0 mg	18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid	4.00 mg	4% (Low)
Thiamin (Vitamin B1)	0.070 mg	6% (Low)
Riboflavin (Vitamin B2)	0.240 mg	18% (Moderate)
Niacin (Vitamin B3)	5.00 mg	31% (High)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Minerals
Calcium, Ca	5.00 mg	0% (Low)
Iron, Fe	3.28 mg	18% (Moderate)
Magnesium, Mg	23.0 mg	5% (Low)
Phosphorus, P	165.0 mg	13% (Moderate)
Potassium, K	317.0 mg	7% (Low)
Sodium, Na	65.0 mg	3% (Low)
Zinc, Zn	2.80 mg	25% (High)
Copper, Cu	0.067 mg	7% (Low)
Manganese, Mn	0.008 mg	0% (Low)
Other
Energy	430.0 kj	—
Ash	1.41 g	—
Total Sugars	0 g	—
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Fatty acids, total polyunsaturated	1.20 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.400 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.800 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Moose, meat, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

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