MORI-NU vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 7.40g per 100g.
Which has fewer calories?
MORI-NU, Tofu, silken, extra firm — 55 vs 128 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | MORI-NU | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 128 kcal | -57% |
| Macronutrients | |||
| Water | 88.1 g | 66.3 g | +33% |
| Protein | 7.40 g | 7.52 g | -2% |
| Total lipid (fat) | 1.90 g | 0.100 g | +1800% |
| Carbohydrate, by difference | 2.00 g | 24.8 g | -92% |
| Fiber, total dietary | 0.100 g | 7.30 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | 0.036 g | +733% |
| Fatty acids, total monounsaturated | 0.345 g | 0.009 g | +3733% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.079 mg | 0.115 mg | -31% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.064 mg | -47% |
| Niacin (Vitamin B3) | 0.235 mg | 0.717 mg | -67% |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.096 mg | -89% |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 28.0 mg | +11% |
| Iron, Fe | 1.19 mg | 2.00 mg | -40% |
| Magnesium, Mg | 27.0 mg | 52.0 mg | -48% |
| Phosphorus, P | 100 mg | 168 mg | -40% |
| Potassium, K | 154 mg | 532 mg | -71% |
| Sodium, Na | 63.0 mg | 244 mg | -74% |
| Zinc, Zn | 0.600 mg | 1.77 mg | -66% |
| Copper, Cu | 0.200 mg | 0.298 mg | -33% |
| Manganese, Mn | — | 0.573 mg | |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | 230 kj | 536 kj | -57% |
| Ash | 0.600 g | 1.33 g | -55% |
| Total Sugars | 0.990 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | 1.06 g | 0.021 g | +4952% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | 0.123 g | 0.072 g | +71% |
| Threonine (EAA) | 0.309 g | 0.255 g | +21% |
| Isoleucine (EAA, BCAA) | 0.384 g | 0.300 g | +28% |
| Leucine (EAA, BCAA) | 0.639 g | 0.632 g | +1% |
| Lysine (EAA) | 0.495 g | 0.567 g | -13% |
| Methionine (EAA) | 0.094 g | 0.079 g | +19% |
| Cystine (conditionally essential) | 0.127 g | 0.070 g | +81% |
| Phenylalanine (EAA) | 0.430 g | 0.398 g | +8% |
| Tyrosine (conditionally essential) | 0.314 g | 0.224 g | +40% |
| Valine (EAA, BCAA) | 0.399 g | 0.387 g | +3% |
| Arginine (conditionally essential) | 0.532 g | 0.486 g | +9% |
| Histidine (EAA) | 0.182 g | 0.198 g | -8% |
| Alanine | 0.278 g | 0.439 g | -37% |
| Aspartic acid | 0.817 g | 0.891 g | -8% |
| Glutamic acid | 1.28 g | 1.17 g | +9% |
| Glycine (conditionally essential) | 0.281 g | 0.286 g | -2% |
| Proline (conditionally essential) | 0.365 g | 0.331 g | +10% |
| Serine | 0.350 g | 0.369 g | -5% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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