MORI-NU vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals

Calories (kcal)

MORI-NU 62
Beans 237

Protein (g)

MORI-NU 6.90
Beans 3.80

Carbs (g)

MORI-NU 2.40
Beans 55.0

Fat (g)

MORI-NU 2.70
Beans 0.030

Fiber (g)

MORI-NU 0.100
Beans —

Quick answers

Which has more protein?

MORI-NU, Tofu, silken, firm — 6.90g vs 3.80g per 100g.

Which has fewer calories?

MORI-NU, Tofu, silken, firm — 62 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient MORI-NU Beans
Energy
Energy 62 kcal 237 kcal
Macronutrients
Water 87.4 g 40.6 g
Protein 6.90 g 3.80 g
Total lipid (fat) 2.70 g 0.030 g
Carbohydrate, by difference 2.40 g 55.0 g
Fiber, total dietary 0.100 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.406 g 0.011 g
Fatty acids, total monounsaturated 0.539 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.101 mg 0.101 mg
Riboflavin (Vitamin B2) 0.041 mg 0.056 mg
Niacin (Vitamin B3) 0.247 mg 0.631 mg
Pantothenic acid (Vitamin B5) — 0.378 mg
Vitamin B-6 — Pyridoxine 0.011 mg 0.084 mg
Biotin (Vitamin B7) — 107 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 32.0 mg 22.0 mg
Iron, Fe 1.03 mg 1.13 mg
Magnesium, Mg 27.0 mg 31.0 mg
Phosphorus, P 90.0 mg 74.0 mg
Potassium, K 194 mg 119 mg
Sodium, Na 36.0 mg 218 mg
Zinc, Zn 0.610 mg 1.56 mg
Copper, Cu 0.203 mg 0.265 mg
Manganese, Mn — 0.504 mg
Selenium, Se — 3.20 ug
Other Nutrients
Energy 259 kj 992 kj
Ash 0.600 g 0.580 g
Total Sugars 1.27 g —
Folic acid (Vitamin B9 — synthetic) — 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 107 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 5.00 IU
Vitamin D (D2 + D3 — total) — 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) — 0.003 g
Fatty acids, total polyunsaturated 1.49 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.006 g
Tryptophan (EAA) 0.085 g 0.036 g
Threonine (EAA) 0.286 g 0.129 g
Isoleucine (EAA, BCAA) 0.349 g 0.151 g
Leucine (EAA, BCAA) 0.586 g 0.319 g
Lysine (EAA) 0.459 g 0.286 g
Methionine (EAA) 0.106 g 0.040 g
Cystine (conditionally essential) 0.100 g 0.035 g
Phenylalanine (EAA) 0.394 g 0.201 g
Tyrosine (conditionally essential) 0.299 g 0.113 g
Valine (EAA, BCAA) 0.385 g 0.196 g
Arginine (conditionally essential) 0.517 g 0.246 g
Histidine (EAA) 0.169 g 0.100 g
Alanine 0.266 g 0.222 g
Aspartic acid 0.771 g 0.451 g
Glutamic acid 1.18 g 0.593 g
Glycine (conditionally essential) 0.268 g 0.145 g
Proline (conditionally essential) 0.349 g 0.167 g
Serine 0.333 g 0.187 g
Daidzein 12.4 mg —
Genistein 16.9 mg —
Isoflavones
Total isoflavones 30.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

MORI-NU, Tofu, silken, firm nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine -87% in MORI-NU, Tofu, silken, firm Sodium, Na -83% in MORI-NU, Tofu, silken, firm Protein +82% in MORI-NU, Tofu, silken, firm Potassium, K +63% in MORI-NU, Tofu, silken, firm

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