MORI-NU, Tofu, silken, firm

Per 100g · Legumes and Legume Products · USDA SR Legacy

62

Calories

6.90g

Protein

2.40g

Carbs

2.70g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 16%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 87.4 g —
Protein 6.90 g
14% (Moderate)
Total lipid (fat) 2.70 g
3% (Low)
Carbohydrate, by difference 2.40 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.406 g
2% (Low)
Fatty acids, total monounsaturated 0.539 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.101 mg
8% (Low)
Riboflavin (Vitamin B2) 0.041 mg
3% (Low)
Niacin (Vitamin B3) 0.247 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.011 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.203 mg
23% (High)
Other
Energy 259.0 kj —
Ash 0.600 g —
Total Sugars 1.27 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 1.49 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.286 g —
Isoleucine (EAA, BCAA) 0.349 g —
Leucine (EAA, BCAA) 0.586 g —
Lysine (EAA) 0.459 g —
Methionine (EAA) 0.106 g —
Cystine (conditionally essential) 0.100 g —
Phenylalanine (EAA) 0.394 g —
Tyrosine (conditionally essential) 0.299 g —
Valine (EAA, BCAA) 0.385 g —
Arginine (conditionally essential) 0.517 g —
Histidine (EAA) 0.169 g —
Alanine 0.266 g —
Aspartic acid 0.771 g —
Glutamic acid 1.18 g —
Glycine (conditionally essential) 0.268 g —
Proline (conditionally essential) 0.349 g —
Serine 0.333 g —
Daidzein 12.4 mg —
Genistein 16.9 mg —
Isoflavones
Total isoflavones 30.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

MORI-NU, Tofu, silken, firm is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Calcium (2% DV)

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