MORI-NU vs Soy flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy flour, full-fat, roasted is higher in more vitamins & minerals
Calories (kcal)
MORI-NU 62
Soy flour 439
Protein (g)
MORI-NU 6.90
Soy flour 38.1
Carbs (g)
MORI-NU 2.40
Soy flour 30.4
Fat (g)
MORI-NU 2.70
Soy flour 21.9
Fiber (g)
MORI-NU 0.100
Soy flour 9.70
Quick answers
Which has more protein?
Soy flour, full-fat, roasted — 38.1g vs 6.90g per 100g.
Which has fewer calories?
MORI-NU, Tofu, silken, firm — 62 vs 439 kcal per 100g.
Which is more nutrient-dense?
Soy flour, full-fat, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | MORI-NU | Soy flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 439 kcal | -86% |
| Macronutrients | |||
| Water | 87.4 g | 3.81 g | +2194% |
| Protein | 6.90 g | 38.1 g | -82% |
| Total lipid (fat) | 2.70 g | 21.9 g | -88% |
| Carbohydrate, by difference | 2.40 g | 30.4 g | -92% |
| Fiber, total dietary | 0.100 g | 9.70 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.406 g | 3.16 g | -87% |
| Fatty acids, total monounsaturated | 0.539 g | 4.83 g | -89% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.101 mg | 0.412 mg | -75% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.941 mg | -96% |
| Niacin (Vitamin B3) | 0.247 mg | 3.29 mg | -92% |
| Pantothenic acid (Vitamin B5) | — | 1.21 mg | |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.351 mg | -97% |
| Biotin (Vitamin B7) | — | 227 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 6.00 ug | -100% |
| Carotene, beta | — | 73.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.98 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 188 mg | -83% |
| Iron, Fe | 1.03 mg | 5.82 mg | -82% |
| Magnesium, Mg | 27.0 mg | 369 mg | -93% |
| Phosphorus, P | 90.0 mg | 476 mg | -81% |
| Potassium, K | 194 mg | 2041 mg | -90% |
| Sodium, Na | 36.0 mg | 12.0 mg | +200% |
| Zinc, Zn | 0.610 mg | 3.58 mg | -83% |
| Copper, Cu | 0.203 mg | 2.22 mg | -91% |
| Manganese, Mn | — | 2.08 mg | |
| Selenium, Se | — | 7.50 ug | |
| Other Nutrients | |||
| Energy | 259 kj | 1836 kj | -86% |
| Ash | 0.600 g | 5.86 g | -90% |
| Total Sugars | 1.27 g | 7.61 g | -83% |
| Folic acid (Vitamin B9 — synthetic) | — | 227 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 227 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 122 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 71.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.061 g | |
| SFA 16:0 (Palmitic acid) | — | 2.32 g | |
| SFA 18:0 (Stearic acid) | — | 0.780 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.061 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.77 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.49 g | 12.3 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.9 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.46 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.085 g | 0.506 g | -83% |
| Threonine (EAA) | 0.286 g | 1.51 g | -81% |
| Isoleucine (EAA, BCAA) | 0.349 g | 1.69 g | -79% |
| Leucine (EAA, BCAA) | 0.586 g | 2.83 g | -79% |
| Lysine (EAA) | 0.459 g | 2.32 g | -80% |
| Methionine (EAA) | 0.106 g | 0.469 g | -77% |
| Cystine (conditionally essential) | 0.100 g | 0.561 g | -82% |
| Phenylalanine (EAA) | 0.394 g | 1.82 g | -78% |
| Tyrosine (conditionally essential) | 0.299 g | 1.32 g | -77% |
| Valine (EAA, BCAA) | 0.385 g | 1.74 g | -78% |
| Arginine (conditionally essential) | 0.517 g | 2.70 g | -81% |
| Histidine (EAA) | 0.169 g | 0.938 g | -82% |
| Alanine | 0.266 g | 1.64 g | -84% |
| Aspartic acid | 0.771 g | 4.38 g | -82% |
| Glutamic acid | 1.18 g | 6.74 g | -83% |
| Glycine (conditionally essential) | 0.268 g | 1.61 g | -83% |
| Proline (conditionally essential) | 0.349 g | 2.04 g | -83% |
| Serine | 0.333 g | 2.02 g | -83% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 12.4 mg | 89.5 mg | -86% |
| Genistein | 16.9 mg | 85.1 mg | -80% |
| Isoflavones | |||
| Total isoflavones | 30.0 mg | 165 mg | -82% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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