Soy flour, full-fat, roasted

Per 100g · Legumes and Legume Products · USDA SR Legacy

439

Calories

38.1g

Protein

30.4g

Carbs

21.9g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 26%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 439 kcal —
Macronutrients
Water 3.81 g —
Protein 38.1 g
76% (High)
Total lipid (fat) 21.9 g
28% (High)
Carbohydrate, by difference 30.4 g
11% (Moderate)
Fiber, total dietary 9.70 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.16 g
16% (Moderate)
Fatty acids, total monounsaturated 4.83 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.412 mg
34% (High)
Riboflavin (Vitamin B2) 0.941 mg
72% (High)
Niacin (Vitamin B3) 3.29 mg
21% (High)
Pantothenic acid (Vitamin B5) 1.21 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.351 mg
21% (High)
Biotin (Vitamin B7) 227.0 ug
57% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 73.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.98 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 188.0 mg
14% (Moderate)
Iron, Fe 5.82 mg
32% (High)
Magnesium, Mg 369.0 mg
88% (High)
Phosphorus, P 476.0 mg
38% (High)
Potassium, K 2041.0 mg
43% (High)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 3.58 mg
33% (High)
Copper, Cu 2.22 mg
247% (High)
Manganese, Mn 2.08 mg
90% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 1836.0 kj —
Ash 5.86 g —
Total Sugars 7.61 g —
Folic acid (Vitamin B9 — synthetic) 227.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 227.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 122.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 71.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.061 g —
SFA 16:0 (Palmitic acid) 2.32 g —
SFA 18:0 (Stearic acid) 0.780 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 12.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.46 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.506 g —
Threonine (EAA) 1.51 g —
Isoleucine (EAA, BCAA) 1.69 g —
Leucine (EAA, BCAA) 2.83 g —
Lysine (EAA) 2.32 g —
Methionine (EAA) 0.469 g —
Cystine (conditionally essential) 0.561 g —
Phenylalanine (EAA) 1.82 g —
Tyrosine (conditionally essential) 1.32 g —
Valine (EAA, BCAA) 1.74 g —
Arginine (conditionally essential) 2.70 g —
Histidine (EAA) 0.938 g —
Alanine 1.64 g —
Aspartic acid 4.38 g —
Glutamic acid 6.74 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 2.04 g —
Serine 2.02 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 89.5 mg —
Genistein 85.1 mg —
Isoflavones
Total isoflavones 165.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy flour, full-fat, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (14% DV) Selenium (14% DV)

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