MORI-NU vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon bits, meatless is higher in more vitamins & minerals
Calories (kcal)
MORI-NU 37
Bacon bits 476
Protein (g)
MORI-NU 6.30
Bacon bits 32.0
Carbs (g)
MORI-NU 1.10
Bacon bits 28.6
Fat (g)
MORI-NU 0.800
Bacon bits 25.9
Fiber (g)
MORI-NU 0
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 6.30g per 100g.
Which has fewer calories?
MORI-NU, Tofu, silken, lite firm — 37 vs 476 kcal per 100g.
Which is more nutrient-dense?
Bacon bits, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | MORI-NU | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 476 kcal | -92% |
| Macronutrients | |||
| Water | 91.4 g | 8.00 g | +1043% |
| Protein | 6.30 g | 32.0 g | -80% |
| Total lipid (fat) | 0.800 g | 25.9 g | -97% |
| Carbohydrate, by difference | 1.10 g | 28.6 g | -96% |
| Fiber, total dietary | 0 g | 10.2 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.133 g | 4.05 g | -97% |
| Fatty acids, total monounsaturated | 0.136 g | 6.22 g | -98% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.600 mg | -93% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.070 mg | -71% |
| Niacin (Vitamin B3) | 0.110 mg | 1.60 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.080 mg | -100% |
| Biotin (Vitamin B7) | — | 127 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 101 mg | -64% |
| Iron, Fe | 0.750 mg | 0.720 mg | +4% |
| Magnesium, Mg | 10.0 mg | 95.0 mg | -89% |
| Phosphorus, P | 81.0 mg | 217 mg | -63% |
| Potassium, K | 63.0 mg | 145 mg | -57% |
| Sodium, Na | 85.0 mg | 1770 mg | -95% |
| Zinc, Zn | 0.330 mg | 1.87 mg | -82% |
| Copper, Cu | 0.121 mg | 0.539 mg | -78% |
| Selenium, Se | — | 7.40 ug | |
| Other Nutrients | |||
| Energy | 155 kj | 1989 kj | -92% |
| Ash | 0.400 g | 5.50 g | -93% |
| Total Sugars | 0.450 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| Vitamin B-12, added | — | 1.20 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.449 g | 13.5 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.220 g | — | |
| Isoleucine (EAA, BCAA) | 0.297 g | — | |
| Leucine (EAA, BCAA) | 0.501 g | — | |
| Lysine (EAA) | 0.384 g | — | |
| Methionine (EAA) | 0.077 g | — | |
| Cystine (conditionally essential) | 0.079 g | — | |
| Phenylalanine (EAA) | 0.322 g | — | |
| Tyrosine (conditionally essential) | 0.229 g | — | |
| Valine (EAA, BCAA) | 0.286 g | — | |
| Arginine (conditionally essential) | 0.470 g | — | |
| Histidine (EAA) | 0.156 g | — | |
| Alanine | 0.248 g | — | |
| Aspartic acid | 0.721 g | — | |
| Glutamic acid | 1.31 g | — | |
| Glycine (conditionally essential) | 0.255 g | — | |
| Proline (conditionally essential) | 0.337 g | — | |
| Serine | 0.313 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 64.4 mg | |
| Genistein | — | 45.8 mg | |
| Isoflavones | |||
| Total isoflavones | — | 119 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
MORI-NU, Tofu, silken, lite firm nutrition facts Bacon bits, meatless nutrition facts Compare other foods →
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