MORI-NU, Tofu, silken, lite firm

Per 100g · Legumes and Legume Products · USDA SR Legacy

37

Calories

6.30g

Protein

1.10g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 12%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 37 kcal —
Macronutrients
Water 91.4 g —
Protein 6.30 g
13% (Moderate)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 1.10 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.133 g
1% (Low)
Fatty acids, total monounsaturated 0.136 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.110 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 63.0 mg
1% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.121 mg
13% (Moderate)
Other
Energy 155.0 kj —
Ash 0.400 g —
Total Sugars 0.450 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 0.449 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.220 g —
Isoleucine (EAA, BCAA) 0.297 g —
Leucine (EAA, BCAA) 0.501 g —
Lysine (EAA) 0.384 g —
Methionine (EAA) 0.077 g —
Cystine (conditionally essential) 0.079 g —
Phenylalanine (EAA) 0.322 g —
Tyrosine (conditionally essential) 0.229 g —
Valine (EAA, BCAA) 0.286 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.156 g —
Alanine 0.248 g —
Aspartic acid 0.721 g —
Glutamic acid 1.31 g —
Glycine (conditionally essential) 0.255 g —
Proline (conditionally essential) 0.337 g —
Serine 0.313 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

MORI-NU, Tofu, silken, lite firm is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (2% DV)

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