Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Muffins, corn, dry mix, prepared — 7.40g vs 4.28g per 100g.
Which has fewer calories?
Muffins, corn, dry mix, prepared — 321 vs 497 kcal per 100g.
Which is more nutrient-dense?
Muffins, corn, dry mix, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 321 kcal | 497 kcal | -35% |
| Macronutrients | |||
| Water | 30.5 g | 5.01 g | +509% |
| Protein | 7.40 g | 4.28 g | +73% |
| Total lipid (fat) | 10.2 g | 24.4 g | -58% |
| Carbohydrate, by difference | 49.1 g | 65.0 g | -24% |
| Fiber, total dietary | 2.40 g | 2.00 g | +20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.80 g | 8.08 g | -65% |
| Fatty acids, total monounsaturated | 5.25 g | 8.94 g | -41% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 62.0 mg | 13.0 mg | +377% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.249 mg | 0.250 mg | = |
| Riboflavin (Vitamin B2) | 0.276 mg | 0.170 mg | +62% |
| Niacin (Vitamin B3) | 2.10 mg | 2.06 mg | +2% |
| Pantothenic acid (Vitamin B5) | 0.451 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 57.0 ug | 60.0 ug | -5% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Vitamin A, RAE | 41.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 75.0 mg | 14.0 mg | +436% |
| Iron, Fe | 1.94 mg | 2.63 mg | -26% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 384 mg | — | |
| Potassium, K | 131 mg | 127 mg | +3% |
| Sodium, Na | 795 mg | 270 mg | +194% |
| Zinc, Zn | 0.640 mg | — | |
| Copper, Cu | 0.063 mg | — | |
| Manganese, Mn | 0.221 mg | — | |
| Selenium, Se | 15.2 ug | — | |
| Other Nutrients | |||
| Energy | 1343 kj | 2079 kj | -35% |
| Ash | 2.80 g | 1.28 g | +119% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 60.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| Retinol | 36.0 ug | — | |
| Vitamin A, IU | 210 IU | 16.0 IU | +1213% |
| SFA 4:0 (Butyric acid) | 0.017 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.013 g | — | |
| SFA 12:0 (Lauric acid) | 0.015 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 1.51 g | — | |
| SFA 18:0 (Stearic acid) | 1.12 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.19 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.25 g | 1.43 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.273 g | — | |
| Isoleucine (EAA, BCAA) | 0.317 g | — | |
| Leucine (EAA, BCAA) | 0.660 g | — | |
| Lysine (EAA) | 0.323 g | — | |
| Methionine (EAA) | 0.166 g | — | |
| Cystine (conditionally essential) | 0.139 g | — | |
| Phenylalanine (EAA) | 0.367 g | — | |
| Tyrosine (conditionally essential) | 0.275 g | — | |
| Valine (EAA, BCAA) | 0.379 g | — | |
| Arginine (conditionally essential) | 0.341 g | — | |
| Histidine (EAA) | 0.184 g | — | |
| Alanine | 0.356 g | — | |
| Aspartic acid | 0.498 g | — | |
| Glutamic acid | 1.66 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.634 g | — | |
| Serine | 0.404 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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