Muffins, corn, dry mix, prepared

Per 100g · Baked Products · USDA SR Legacy

321

Calories

7.40g

Protein

49.1g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 62%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 321 kcal —
Macronutrients
Water 30.5 g —
Protein 7.40 g
15% (Moderate)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 49.1 g
18% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.80 g
14% (Moderate)
Fatty acids, total monounsaturated 5.25 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.249 mg
21% (High)
Riboflavin (Vitamin B2) 0.276 mg
21% (High)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.451 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 41.0 ug
5% (Low)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 1.94 mg
11% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 384.0 mg
31% (High)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 795.0 mg
35% (High)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.221 mg
10% (Moderate)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 1343.0 kj —
Ash 2.80 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Retinol 36.0 ug —
Vitamin A, IU 210.0 IU —
SFA 4:0 (Butyric acid) 0.017 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 1.51 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.16 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.081 g —
Threonine (EAA) 0.273 g —
Isoleucine (EAA, BCAA) 0.317 g —
Leucine (EAA, BCAA) 0.660 g —
Lysine (EAA) 0.323 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.139 g —
Phenylalanine (EAA) 0.367 g —
Tyrosine (conditionally essential) 0.275 g —
Valine (EAA, BCAA) 0.379 g —
Arginine (conditionally essential) 0.341 g —
Histidine (EAA) 0.184 g —
Alanine 0.356 g —
Aspartic acid 0.498 g —
Glutamic acid 1.66 g —
Glycine (conditionally essential) 0.251 g —
Proline (conditionally essential) 0.634 g —
Serine 0.404 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, corn, dry mix, prepared is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) Calcium (6% DV) Zinc (6% DV)

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