Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Muffins, wheat bran, dry mix — 7.10g vs 3.02g per 100g.
Which has fewer calories?
Muffins, wheat bran, dry mix — 396 vs 460 kcal per 100g.
Which is more nutrient-dense?
Muffins, wheat bran, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 396 kcal | 460 kcal | -14% |
| Macronutrients | |||
| Water | 4.80 g | 11.5 g | -58% |
| Protein | 7.10 g | 3.02 g | +135% |
| Total lipid (fat) | 12.0 g | 22.5 g | -47% |
| Carbohydrate, by difference | 73.0 g | 61.2 g | +19% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.94 g | 20.1 g | -85% |
| Fatty acids, total monounsaturated | 6.40 g | 1.61 g | +298% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.360 mg | 0.020 mg | +1700% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.060 mg | +367% |
| Niacin (Vitamin B3) | 5.00 mg | 0.220 mg | +2173% |
| Pantothenic acid (Vitamin B5) | 0.669 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.282 mg | — | |
| Biotin (Vitamin B7) | 85.0 ug | 5.00 ug | +1600% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 5.00 mg | +620% |
| Iron, Fe | 3.60 mg | 0.820 mg | +339% |
| Magnesium, Mg | 87.0 mg | — | |
| Phosphorus, P | 480 mg | — | |
| Potassium, K | 200 mg | 123 mg | +63% |
| Sodium, Na | 700 mg | 200 mg | +250% |
| Zinc, Zn | 1.50 mg | — | |
| Copper, Cu | 0.200 mg | — | |
| Manganese, Mn | 2.67 mg | — | |
| Selenium, Se | 18.0 ug | — | |
| Other Nutrients | |||
| Energy | 1657 kj | 1924 kj | -14% |
| Ash | 3.10 g | 1.71 g | +81% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 5.00 ug | +360% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.056 g | — | |
| SFA 16:0 (Palmitic acid) | 1.56 g | — | |
| SFA 18:0 (Stearic acid) | 1.31 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.40 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.90 g | 0.810 g | +135% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.212 g | — | |
| Isoleucine (EAA, BCAA) | 0.245 g | — | |
| Leucine (EAA, BCAA) | 0.453 g | — | |
| Lysine (EAA) | 0.259 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.162 g | — | |
| Phenylalanine (EAA) | 0.303 g | — | |
| Tyrosine (conditionally essential) | 0.201 g | — | |
| Valine (EAA, BCAA) | 0.322 g | — | |
| Arginine (conditionally essential) | 0.385 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.282 g | — | |
| Aspartic acid | 0.406 g | — | |
| Glutamic acid | 1.82 g | — | |
| Glycine (conditionally essential) | 0.326 g | — | |
| Proline (conditionally essential) | 0.594 g | — | |
| Serine | 0.343 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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