Muffins, wheat bran, dry mix

Per 100g · Baked Products · USDA SR Legacy

396

Calories

7.10g

Protein

73.0g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 68%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 396 kcal —
Macronutrients
Water 4.80 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 73.0 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.94 g
15% (Moderate)
Fatty acids, total monounsaturated 6.40 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.360 mg
30% (High)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 5.00 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.669 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.282 mg
17% (Moderate)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 62.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 3.60 mg
20% (High)
Magnesium, Mg 87.0 mg
21% (High)
Phosphorus, P 480.0 mg
38% (High)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 700.0 mg
30% (High)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 2.67 mg
116% (High)
Selenium, Se 18.0 ug
33% (High)
Other
Energy 1657.0 kj —
Ash 3.10 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 128.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 1.56 g —
SFA 18:0 (Stearic acid) 1.31 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.212 g —
Isoleucine (EAA, BCAA) 0.245 g —
Leucine (EAA, BCAA) 0.453 g —
Lysine (EAA) 0.259 g —
Methionine (EAA) 0.112 g —
Cystine (conditionally essential) 0.162 g —
Phenylalanine (EAA) 0.303 g —
Tyrosine (conditionally essential) 0.201 g —
Valine (EAA, BCAA) 0.322 g —
Arginine (conditionally essential) 0.385 g —
Histidine (EAA) 0.170 g —
Alanine 0.282 g —
Aspartic acid 0.406 g —
Glutamic acid 1.82 g —
Glycine (conditionally essential) 0.326 g —
Proline (conditionally essential) 0.594 g —
Serine 0.343 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, wheat bran, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Zinc (14% DV)

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