Which has more protein, Mulberries, raw or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Mulberries, raw has more protein at 1.44g per 100g, compared to 0.100g for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Which has more calories, Mulberries, raw or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid has more calories at 46 kcal per 100g, compared to 43 kcal for Mulberries, raw.

Is Mulberries, raw healthier than Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Based on vitamin and mineral density, Mulberries, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mulberries vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Mulberries, raw is higher in more vitamins & minerals

Calories (kcal)

Mulberries 43

Apple juice 46

Protein (g)

Mulberries 1.44

Apple juice 0.100

Carbs (g)

Mulberries 9.80

Apple juice 11.3

Fat (g)

Mulberries 0.390

Apple juice 0.130

Fiber (g)

Mulberries 1.70

Apple juice 0.200

Quick answers

Which has more protein?

Mulberries, raw — 1.44g vs 0.100g per 100g.

Which has fewer calories?

Mulberries, raw — 43 vs 46 kcal per 100g.

Which is more nutrient-dense?

Mulberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mulberries	Apple juice	Diff
Energy
Energy	43 kcal	46 kcal	-7%
Macronutrients
Water	87.7 g	88.2 g	-1%
Protein	1.44 g	0.100 g	+1340%
Total lipid (fat)	0.390 g	0.130 g	+200%
Carbohydrate, by difference	9.80 g	11.3 g	-13%
Fiber, total dietary	1.70 g	0.200 g	+750%
Fats & Fatty Acids
Fatty acids, total saturated	0.027 g	0.022 g	+23%
Fatty acids, total monounsaturated	0.041 g	0.006 g	+583%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	36.4 mg	38.5 mg	-5%
Thiamin (Vitamin B1)	0.029 mg	0.021 mg	+38%
Riboflavin (Vitamin B2)	0.101 mg	0.017 mg	+494%
Niacin (Vitamin B3)	0.620 mg	0.073 mg	+749%
Pantothenic acid (Vitamin B5)	—	0.049 mg
Vitamin B-6 — Pyridoxine	0.050 mg	0.018 mg	+178%
Biotin (Vitamin B7)	6.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	12.3 mg	1.80 mg	+583%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	9.00 ug	0 ug
Carotene, alpha	12.0 ug	0 ug
Vitamin E (alpha-tocopherol)	0.870 mg	0.010 mg	+8600%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	39.0 mg	8.00 mg	+388%
Iron, Fe	1.85 mg	0.120 mg	+1442%
Magnesium, Mg	18.0 mg	5.00 mg	+260%
Phosphorus, P	38.0 mg	7.00 mg	+443%
Potassium, K	194 mg	101 mg	+92%
Sodium, Na	10.0 mg	4.00 mg	+150%
Zinc, Zn	0.120 mg	0.020 mg	+500%
Copper, Cu	0.060 mg	0.012 mg	+400%
Manganese, Mn	—	0.074 mg
Selenium, Se	0.600 ug	0.100 ug	+500%
Other Nutrients
Energy	180 kj	191 kj	-6%
Ash	0.690 g	0.230 g	+200%
Total Sugars	8.10 g	9.62 g	-16%
Sucrose	—	1.26 g
Glucose	—	2.63 g
Fructose	—	5.73 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Fluoride, F	—	39.1 ug
Folic acid (Vitamin B9 — synthetic)	6.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	0 ug
Betaine	—	0.100 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	25.0 IU	1.00 IU	+2400%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	136 ug	16.0 ug	+750%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	7.80 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.006 g	0.018 g	-67%
SFA 18:0 (Stearic acid)	0.020 g	0.002 g	+900%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.041 g	0.005 g	+720%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.207 g	0.039 g	+431%
PUFA 18:2 (Omega-6, Linoleic acid)	0.206 g	0.033 g	+524%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.001 g	0.007 g	-86%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Apigenin	0 mg	—
Luteolin	0 mg	—
Kaempferol	0 mg	—
Quercetin	2.47 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mulberries, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +8600% in Mulberries, raw Iron, Fe +1442% in Mulberries, raw Protein +1340% in Mulberries, raw Fiber, total dietary +750% in Mulberries, raw

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