Which has more protein, Mung beans, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Mung beans, mature seeds, cooked, boiled, with salt has more protein at 7.02g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Mung beans, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 105 kcal for Mung beans, mature seeds, cooked, boiled, with salt.

Is Mung beans, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Mung beans, mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mung beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Mung beans, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Mung beans 105

Beans 237

Protein (g)

Mung beans 7.02

Beans 3.80

Carbs (g)

Mung beans 19.1

Beans 55.0

Fat (g)

Mung beans 0.380

Beans 0.030

Fiber (g)

Mung beans 7.60

Beans —

Quick answers

Which has more protein?

Mung beans, mature seeds, cooked, boiled, with salt — 7.02g vs 3.80g per 100g.

Which has fewer calories?

Mung beans, mature seeds, cooked, boiled, with salt — 105 vs 237 kcal per 100g.

Which is more nutrient-dense?

Mung beans, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mung beans	Beans	Diff
Energy
Energy	105 kcal	237 kcal	-56%
Macronutrients
Water	72.7 g	40.6 g	+79%
Protein	7.02 g	3.80 g	+85%
Total lipid (fat)	0.380 g	0.030 g	+1167%
Carbohydrate, by difference	19.1 g	55.0 g	-65%
Fiber, total dietary	7.60 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.116 g	0.011 g	+955%
Fatty acids, total monounsaturated	0.054 g	0.003 g	+1700%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0 mg
Thiamin (Vitamin B1)	0.164 mg	0.101 mg	+62%
Riboflavin (Vitamin B2)	0.061 mg	0.056 mg	+9%
Niacin (Vitamin B3)	0.577 mg	0.631 mg	-9%
Pantothenic acid (Vitamin B5)	0.410 mg	0.378 mg	+8%
Vitamin B-6 — Pyridoxine	0.067 mg	0.084 mg	-20%
Biotin (Vitamin B7)	159 ug	107 ug	+49%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	29.4 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	14.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.150 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	27.0 mg	22.0 mg	+23%
Iron, Fe	1.40 mg	1.13 mg	+24%
Magnesium, Mg	48.0 mg	31.0 mg	+55%
Phosphorus, P	99.0 mg	74.0 mg	+34%
Potassium, K	266 mg	119 mg	+124%
Sodium, Na	238 mg	218 mg	+9%
Zinc, Zn	0.840 mg	1.56 mg	-46%
Copper, Cu	0.156 mg	0.265 mg	-41%
Manganese, Mn	0.298 mg	0.504 mg	-41%
Selenium, Se	2.50 ug	3.20 ug	-22%
Other Nutrients
Energy	441 kj	992 kj	-56%
Ash	0.790 g	0.580 g	+36%
Total Sugars	2.00 g	—
Folic acid (Vitamin B9 — synthetic)	159 ug	107 ug	+49%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	159 ug	107 ug	+49%
Vitamin B-12, added	0 ug	—
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	24.0 IU	5.00 IU	+380%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	2.70 ug	—
SFA 16:0 (Palmitic acid)	0.083 g	—
SFA 18:0 (Stearic acid)	0.024 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.054 g	0.003 g	+1700%
Fatty acids, total polyunsaturated	0.128 g	0.006 g	+2033%
PUFA 18:2 (Omega-6, Linoleic acid)	0.119 g	0.006 g	+1883%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
Tryptophan (EAA)	0.076 g	0.036 g	+111%
Threonine (EAA)	0.230 g	0.129 g	+78%
Isoleucine (EAA, BCAA)	0.297 g	0.151 g	+97%
Leucine (EAA, BCAA)	0.544 g	0.319 g	+71%
Lysine (EAA)	0.490 g	0.286 g	+71%
Methionine (EAA)	0.084 g	0.040 g	+110%
Cystine (conditionally essential)	0.062 g	0.035 g	+77%
Phenylalanine (EAA)	0.425 g	0.201 g	+111%
Tyrosine (conditionally essential)	0.210 g	0.113 g	+86%
Valine (EAA, BCAA)	0.364 g	0.196 g	+86%
Arginine (conditionally essential)	0.492 g	0.246 g	+100%
Histidine (EAA)	0.205 g	0.100 g	+105%
Alanine	0.309 g	0.222 g	+39%
Aspartic acid	0.812 g	0.451 g	+80%
Glutamic acid	1.26 g	0.593 g	+112%
Glycine (conditionally essential)	0.281 g	0.145 g	+94%
Proline (conditionally essential)	0.323 g	0.167 g	+93%
Serine	0.346 g	0.187 g	+85%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mung beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +124% in Mung beans, mature seeds, cooked, boiled, with salt Protein +85% in Mung beans, mature seeds, cooked, boiled, with salt Thiamin (Vitamin B1) +62% in Mung beans, mature seeds, cooked, boiled, with salt Magnesium, Mg +55% in Mung beans, mature seeds, cooked, boiled, with salt

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