Mungo beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, meatless is higher in more vitamins & minerals
Calories (kcal)
Mungo beans 105
Bacon 309
Protein (g)
Mungo beans 7.54
Bacon 11.7
Carbs (g)
Mungo beans 18.3
Bacon 5.31
Fat (g)
Mungo beans 0.550
Bacon 29.5
Fiber (g)
Mungo beans 6.40
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 7.54g per 100g.
Which has fewer calories?
Mungo beans, mature seeds, cooked, boiled, with salt — 105 vs 309 kcal per 100g.
Which is more nutrient-dense?
Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mungo beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 309 kcal | -66% |
| Macronutrients | |||
| Water | 72.5 g | 49.0 g | +48% |
| Protein | 7.54 g | 11.7 g | -36% |
| Total lipid (fat) | 0.550 g | 29.5 g | -98% |
| Carbohydrate, by difference | 18.3 g | 5.31 g | +245% |
| Fiber, total dietary | 6.40 g | 2.60 g | +146% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.038 g | 4.62 g | -99% |
| Fatty acids, total monounsaturated | 0.029 g | 7.09 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 4.40 mg | -97% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.481 mg | -84% |
| Niacin (Vitamin B3) | 1.50 mg | 7.56 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.433 mg | 0.113 mg | +283% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.479 mg | -88% |
| Biotin (Vitamin B7) | 94.0 ug | 42.0 ug | +124% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.6 mg | 45.0 mg | -34% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 4.00 ug | -50% |
| Carotene, beta | 19.0 ug | 53.0 ug | -64% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 6.90 mg | -98% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 23.0 mg | +130% |
| Iron, Fe | 1.75 mg | 2.41 mg | -27% |
| Magnesium, Mg | 63.0 mg | 19.0 mg | +232% |
| Phosphorus, P | 156 mg | 70.0 mg | +123% |
| Potassium, K | 231 mg | 170 mg | +36% |
| Sodium, Na | 243 mg | 1465 mg | -83% |
| Zinc, Zn | 0.830 mg | 0.420 mg | +98% |
| Copper, Cu | 0.139 mg | 0.105 mg | +32% |
| Manganese, Mn | 0.412 mg | 0.205 mg | +101% |
| Selenium, Se | 2.50 ug | 7.40 ug | -66% |
| Other Nutrients | |||
| Energy | 439 kj | 1294 kj | -66% |
| Ash | 1.06 g | 4.50 g | -76% |
| Total Sugars | 2.01 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 42.0 ug | +124% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 42.0 ug | +124% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 31.0 IU | 88.0 IU | -65% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 3.05 g | -99% |
| SFA 18:0 (Stearic acid) | — | 1.17 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.359 g | 15.4 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 13.8 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.335 g | 1.69 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.078 g | 0.161 g | -52% |
| Threonine (EAA) | 0.262 g | 0.453 g | -42% |
| Isoleucine (EAA, BCAA) | 0.385 g | 0.559 g | -31% |
| Leucine (EAA, BCAA) | 0.625 g | 0.914 g | -32% |
| Lysine (EAA) | 0.500 g | 0.727 g | -31% |
| Methionine (EAA) | 0.110 g | 0.146 g | -25% |
| Cystine (conditionally essential) | 0.070 g | 0.176 g | -60% |
| Phenylalanine (EAA) | 0.440 g | 0.611 g | -28% |
| Tyrosine (conditionally essential) | 0.234 g | 0.400 g | -42% |
| Valine (EAA, BCAA) | 0.423 g | 0.593 g | -29% |
| Arginine (conditionally essential) | 0.491 g | 0.875 g | -44% |
| Histidine (EAA) | 0.211 g | 0.299 g | -29% |
| Alanine | 0.322 g | 0.492 g | -35% |
| Aspartic acid | 0.882 g | 1.33 g | -34% |
| Glutamic acid | 1.23 g | 2.43 g | -49% |
| Glycine (conditionally essential) | 0.315 g | 0.473 g | -33% |
| Proline (conditionally essential) | 0.349 g | 0.643 g | -46% |
| Serine | 0.397 g | 0.626 g | -37% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Mungo beans, mature seeds, cooked, boiled, with salt nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +283% in Mungo beans, mature seeds, cooked, boiled, with salt Magnesium, Mg +232% in Mungo beans, mature seeds, cooked, boiled, with salt Fiber, total dietary +146% in Mungo beans, mature seeds, cooked, boiled, with salt Calcium, Ca +130% in Mungo beans, mature seeds, cooked, boiled, with salt
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