Mungo beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mungo beans, mature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Mungo beans 341
Bacon 309
Protein (g)
Mungo beans 25.2
Bacon 11.7
Carbs (g)
Mungo beans 59.0
Bacon 5.31
Fat (g)
Mungo beans 1.64
Bacon 29.5
Fiber (g)
Mungo beans 18.3
Bacon 2.60
Quick answers
Which has more protein?
Mungo beans, mature seeds, raw — 25.2g vs 11.7g per 100g.
Which has fewer calories?
Bacon, meatless — 309 vs 341 kcal per 100g.
Which is more nutrient-dense?
Mungo beans, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mungo beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 341 kcal | 309 kcal | +10% |
| Macronutrients | |||
| Water | 10.8 g | 49.0 g | -78% |
| Protein | 25.2 g | 11.7 g | +116% |
| Total lipid (fat) | 1.64 g | 29.5 g | -94% |
| Carbohydrate, by difference | 59.0 g | 5.31 g | +1011% |
| Fiber, total dietary | 18.3 g | 2.60 g | +604% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.114 g | 4.62 g | -98% |
| Fatty acids, total monounsaturated | 0.085 g | 7.09 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.273 mg | 4.40 mg | -94% |
| Riboflavin (Vitamin B2) | 0.254 mg | 0.481 mg | -47% |
| Niacin (Vitamin B3) | 1.45 mg | 7.56 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.906 mg | 0.113 mg | +702% |
| Vitamin B-6 — Pyridoxine | 0.281 mg | 0.479 mg | -41% |
| Biotin (Vitamin B7) | 216 ug | 42.0 ug | +414% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 4.00 ug | -75% |
| Carotene, beta | — | 53.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 138 mg | 23.0 mg | +500% |
| Iron, Fe | 7.57 mg | 2.41 mg | +214% |
| Magnesium, Mg | 267 mg | 19.0 mg | +1305% |
| Phosphorus, P | 379 mg | 70.0 mg | +441% |
| Potassium, K | 983 mg | 170 mg | +478% |
| Sodium, Na | 38.0 mg | 1465 mg | -97% |
| Zinc, Zn | 3.35 mg | 0.420 mg | +698% |
| Copper, Cu | 0.981 mg | 0.105 mg | +834% |
| Manganese, Mn | 1.53 mg | 0.205 mg | +645% |
| Selenium, Se | 8.20 ug | 7.40 ug | +11% |
| Other Nutrients | |||
| Energy | 1427 kj | 1294 kj | +10% |
| Ash | 3.36 g | 4.50 g | -25% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 216 ug | 42.0 ug | +414% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 216 ug | 42.0 ug | +414% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 23.0 IU | 88.0 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | 0.144 g | 3.05 g | -95% |
| SFA 18:0 (Stearic acid) | — | 1.17 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.085 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.07 g | 15.4 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.072 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.999 g | 1.69 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.263 g | 0.161 g | +63% |
| Threonine (EAA) | 0.875 g | 0.453 g | +93% |
| Isoleucine (EAA, BCAA) | 1.29 g | 0.559 g | +130% |
| Leucine (EAA, BCAA) | 2.09 g | 0.914 g | +129% |
| Lysine (EAA) | 1.67 g | 0.727 g | +130% |
| Methionine (EAA) | 0.367 g | 0.146 g | +151% |
| Cystine (conditionally essential) | 0.234 g | 0.176 g | +33% |
| Phenylalanine (EAA) | 1.47 g | 0.611 g | +141% |
| Tyrosine (conditionally essential) | 0.783 g | 0.400 g | +96% |
| Valine (EAA, BCAA) | 1.42 g | 0.593 g | +139% |
| Arginine (conditionally essential) | 1.64 g | 0.875 g | +88% |
| Histidine (EAA) | 0.706 g | 0.299 g | +136% |
| Alanine | 1.08 g | 0.492 g | +119% |
| Aspartic acid | 2.95 g | 1.33 g | +122% |
| Glutamic acid | 4.13 g | 2.43 g | +70% |
| Glycine (conditionally essential) | 1.05 g | 0.473 g | +123% |
| Proline (conditionally essential) | 1.17 g | 0.643 g | +81% |
| Serine | 1.33 g | 0.626 g | +112% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0.010 mg | 2.20 mg | -100% |
| Genistein | 0.011 mg | 5.66 mg | -100% |
| Isoflavones | |||
| Total isoflavones | 0.021 mg | 9.36 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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