Mungo beans, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

341

Calories

25.2g

Protein

59.0g

Carbs

1.64g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 67%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 341 kcal —
Macronutrients
Water 10.8 g —
Protein 25.2 g
50% (High)
Total lipid (fat) 1.64 g
2% (Low)
Carbohydrate, by difference 59.0 g
21% (High)
Fiber, total dietary 18.3 g
65% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.114 g
1% (Low)
Fatty acids, total monounsaturated 0.085 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.273 mg
23% (High)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 1.45 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.906 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.281 mg
17% (Moderate)
Biotin (Vitamin B7) 216.0 ug
54% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 7.57 mg
42% (High)
Magnesium, Mg 267.0 mg
64% (High)
Phosphorus, P 379.0 mg
30% (High)
Potassium, K 983.0 mg
21% (High)
Sodium, Na 38.0 mg
2% (Low)
Zinc, Zn 3.35 mg
30% (High)
Copper, Cu 0.981 mg
109% (High)
Manganese, Mn 1.53 mg
66% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1427.0 kj —
Ash 3.36 g —
Folic acid (Vitamin B9 — synthetic) 216.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 216.0 ug —
Retinol 0 ug —
Vitamin A, IU 23.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.144 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.085 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.072 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.999 g —
Tryptophan (EAA) 0.263 g —
Threonine (EAA) 0.875 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 1.67 g —
Methionine (EAA) 0.367 g —
Cystine (conditionally essential) 0.234 g —
Phenylalanine (EAA) 1.47 g —
Tyrosine (conditionally essential) 0.783 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.706 g —
Alanine 1.08 g —
Aspartic acid 2.95 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 1.17 g —
Serine 1.33 g —
Daidzein 0.010 mg —
Genistein 0.011 mg —
Isoflavones
Total isoflavones 0.021 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mungo beans, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (23% DV) Calcium (11% DV)

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