Which has more protein, Mushroom, pioppini or Mushroom, enoki?

Mushroom, pioppini has more protein at 3.50g per 100g, compared to 2.42g for Mushroom, enoki.

Which has more calories, Mushroom, pioppini or Mushroom, enoki?

Calorie data is not available for one or both foods.

Is Mushroom, pioppini healthier than Mushroom, enoki?

Based on vitamin and mineral density, Mushroom, pioppini scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, pioppini is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 3.50

Mushroom 2.42

Carbs (g)

Mushroom 5.76

Mushroom 8.14

Fat (g)

Mushroom 0.240

Mushroom 0.245

Fiber (g)

Mushroom 2.75

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, pioppini — 3.50g vs 2.42g per 100g.

Which is more nutrient-dense?

Mushroom, pioppini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	89.6 g	88.3 g	+1%
Protein	3.50 g	2.42 g	+45%
Total lipid (fat)	0.240 g	0.245 g	-2%
Carbohydrate, by difference	5.76 g	8.14 g	-29%
Fiber, total dietary	2.75 g	2.94 g	-7%
Vitamins
Thiamin (Vitamin B1)	0.012 mg	0.012 mg	+1%
Riboflavin (Vitamin B2)	0.426 mg	0.240 mg	+78%
Niacin (Vitamin B3)	6.22 mg	6.99 mg	-11%
Vitamin B-6 — Pyridoxine	0.102 mg	0.119 mg	-14%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	0 mg	1.43 mg	-100%
Iron, Fe	0.486 mg	1.27 mg	-62%
Magnesium, Mg	16.0 mg	12.8 mg	+25%
Phosphorus, P	121 mg	84.1 mg	+43%
Potassium, K	392 mg	402 mg	-2%
Sodium, Na	0 mg	0.417 mg	-100%
Zinc, Zn	0.857 mg	0.481 mg	+78%
Copper, Cu	0.275 mg	0.093 mg	+195%
Manganese, Mn	0.098 mg	0.090 mg	+9%
Selenium, Se	4.12 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	39 kcal	44 kcal	-12%
Energy (Atwater Specific Factors)	31 kcal	37 kcal	-15%
Nitrogen	0.560 g	0.387 g	+45%
Ash	0.936 g	0.907 g	+3%
Beta-glucan	1.40 g	1.68 g	-17%
Biotin	15.3 ug	12.5 ug	+23%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D4	0 ug	0 ug	=
Glutathione	23.5 mg	25.7 mg	-9%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.73 mg	3.02 mg	-43%
Ergosta-5,7-dienol	9.59 mg	15.2 mg	-37%
Ergosta-7,22-dienol	0.761 mg	0.632 mg	+21%
Ergosterol	78.9 mg	36.5 mg	+116%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.489 g	0.268 g	+82%
Threonine (EAA)	1.50 g	0.784 g	+91%
Isoleucine (EAA, BCAA)	1.25 g	0.643 g	+95%
Leucine (EAA, BCAA)	1.99 g	1.05 g	+89%
Lysine (EAA)	1.76 g	0.925 g	+90%
Methionine (EAA)	0.384 g	0.190 g	+102%
Phenylalanine (EAA)	1.14 g	0.819 g	+39%
Valine (EAA, BCAA)	2.13 g	1.35 g	+58%
Histidine (EAA)	0.689 g	0.472 g	+46%
Ergothioneine	23.2 mg	25.8 mg	-10%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, pioppini nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +195% in Mushroom, pioppini Calcium, Ca -100% in Mushroom, pioppini Sodium, Na -100% in Mushroom, pioppini Riboflavin (Vitamin B2) +78% in Mushroom, pioppini

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