Mushroom, portabella

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.75g

Protein

4.66g

Carbs

0.312g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 57%
Fat 9%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 91.5 g —
Protein 2.75 g
6% (Low)
Total lipid (fat) 0.312 g
0% (Low)
Carbohydrate, by difference 4.66 g
2% (Low)
Fiber, total dietary 1.88 g
7% (Low)
Vitamins
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.465 mg
36% (High)
Niacin (Vitamin B3) 3.90 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.23 mg
0% (Low)
Iron, Fe 0.139 mg
1% (Low)
Magnesium, Mg 9.04 mg
2% (Low)
Phosphorus, P 87.5 mg
7% (Low)
Potassium, K 349.3 mg
7% (Low)
Sodium, Na 5.31 mg
0% (Low)
Zinc, Zn 0.389 mg
4% (Low)
Copper, Cu 0.203 mg
23% (High)
Manganese, Mn 0.049 mg
2% (Low)
Selenium, Se 14.7 ug
27% (High)
Other
Energy (Atwater General Factors) 32 kcal —
Energy (Atwater Specific Factors) 26 kcal —
Nitrogen 0.440 g —
Ash 0.800 g —
Beta-glucan 1.15 g —
Biotin 11.1 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D4 0 ug —
Glutathione 5.00 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 1.76 mg —
Ergosta-5,7-dienol 4.68 mg —
Ergosta-7,22-dienol 1.82 mg —
Ergosterol 48.9 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.407 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.46 g —
Methionine (EAA) 0.347 g —
Phenylalanine (EAA) 1.02 g —
Valine (EAA, BCAA) 2.16 g —
Histidine (EAA) 0.562 g —
Ergothioneine 2.33 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, portabella is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (24% DV) Iron (1% DV) Magnesium (2% DV)

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