Which has more protein, Mushroom, portabella or Mushroom, enoki?

Mushroom, portabella has more protein at 2.75g per 100g, compared to 2.42g for Mushroom, enoki.

Which has more calories, Mushroom, portabella or Mushroom, enoki?

Calorie data is not available for one or both foods.

Is Mushroom, portabella healthier than Mushroom, enoki?

Based on vitamin and mineral density, Mushroom, enoki scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, enoki is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.75

Mushroom 2.42

Carbs (g)

Mushroom 4.66

Mushroom 8.14

Fat (g)

Mushroom 0.312

Mushroom 0.245

Fiber (g)

Mushroom 1.88

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, portabella — 2.75g vs 2.42g per 100g.

Which is more nutrient-dense?

Mushroom, enoki scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	91.5 g	88.3 g	+4%
Protein	2.75 g	2.42 g	+14%
Total lipid (fat)	0.312 g	0.245 g	+27%
Carbohydrate, by difference	4.66 g	8.14 g	-43%
Fiber, total dietary	1.88 g	2.94 g	-36%
Vitamins
Thiamin (Vitamin B1)	0.005 mg	0.012 mg	-57%
Riboflavin (Vitamin B2)	0.465 mg	0.240 mg	+94%
Niacin (Vitamin B3)	3.90 mg	6.99 mg	-44%
Vitamin B-6 — Pyridoxine	0.097 mg	0.119 mg	-18%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	3.23 mg	1.43 mg	+126%
Iron, Fe	0.139 mg	1.27 mg	-89%
Magnesium, Mg	9.04 mg	12.8 mg	-30%
Phosphorus, P	87.5 mg	84.1 mg	+4%
Potassium, K	349 mg	402 mg	-13%
Sodium, Na	5.31 mg	0.417 mg	+1175%
Zinc, Zn	0.389 mg	0.481 mg	-19%
Copper, Cu	0.203 mg	0.093 mg	+118%
Manganese, Mn	0.049 mg	0.090 mg	-46%
Selenium, Se	14.7 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	32 kcal	44 kcal	-27%
Energy (Atwater Specific Factors)	26 kcal	37 kcal	-29%
Nitrogen	0.440 g	0.387 g	+14%
Ash	0.800 g	0.907 g	-12%
Beta-glucan	1.15 g	1.68 g	-32%
Biotin	11.1 ug	12.5 ug	-11%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D4	0 ug	0 ug	=
Glutathione	5.00 mg	25.7 mg	-81%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.76 mg	3.02 mg	-42%
Ergosta-5,7-dienol	4.68 mg	15.2 mg	-69%
Ergosta-7,22-dienol	1.82 mg	0.632 mg	+188%
Ergosterol	48.9 mg	36.5 mg	+34%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.407 g	0.268 g	+52%
Threonine (EAA)	1.21 g	0.784 g	+55%
Isoleucine (EAA, BCAA)	1.01 g	0.643 g	+58%
Leucine (EAA, BCAA)	1.63 g	1.05 g	+55%
Lysine (EAA)	1.46 g	0.925 g	+58%
Methionine (EAA)	0.347 g	0.190 g	+83%
Phenylalanine (EAA)	1.02 g	0.819 g	+25%
Valine (EAA, BCAA)	2.16 g	1.35 g	+60%
Histidine (EAA)	0.562 g	0.472 g	+19%
Ergothioneine	2.33 mg	25.8 mg	-91%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, portabella nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1175% in Mushroom, portabella Calcium, Ca +126% in Mushroom, portabella Copper, Cu +118% in Mushroom, portabella Riboflavin (Vitamin B2) +94% in Mushroom, portabella

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