Mushrooms vs Mushroom
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Mushroom, crimini is higher in more vitamins & minerals
Calories (kcal)
Mushrooms —
Mushroom —
Protein (g)
Mushrooms 2.89
Mushroom 3.09
Carbs (g)
Mushrooms 4.08
Mushroom 4.01
Fat (g)
Mushrooms 0.371
Mushroom 0.197
Fiber (g)
Mushrooms 1.72
Mushroom 1.78
Quick answers
Which has more protein?
Mushroom, crimini — 3.09g vs 2.89g per 100g.
Which is more nutrient-dense?
Mushroom, crimini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushrooms | Mushroom | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 91.8 g | 91.8 g | = |
| Protein | 2.89 g | 3.09 g | -7% |
| Total lipid (fat) | 0.371 g | 0.197 g | +89% |
| Carbohydrate, by difference | 4.08 g | 4.01 g | +2% |
| Fiber, total dietary | 1.72 g | 1.78 g | -4% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.004 mg | +1460% |
| Riboflavin (Vitamin B2) | 0.444 mg | 0.517 mg | -14% |
| Niacin (Vitamin B3) | 3.88 mg | 4.17 mg | -7% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.112 mg | -32% |
| Biotin (Vitamin B7) | 34.8 ug | — | |
| Vitamin D (D2 + D3) | 0.022 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.47 mg | 4.11 mg | +33% |
| Iron, Fe | 0.227 mg | 0.312 mg | -27% |
| Magnesium, Mg | 10.2 mg | 10.3 mg | -1% |
| Phosphorus, P | 93.1 mg | 101 mg | -7% |
| Potassium, K | 373 mg | 380 mg | -2% |
| Sodium, Na | 6.44 mg | 4.57 mg | +41% |
| Zinc, Zn | 0.511 mg | 0.512 mg | = |
| Copper, Cu | 0.389 mg | 0.321 mg | +21% |
| Manganese, Mn | 0.054 mg | 0.061 mg | -12% |
| Selenium, Se | 20.0 ug | 15.3 ug | +31% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 31 kcal | 30 kcal | +3% |
| Energy (Atwater Specific Factors) | 25 kcal | 24 kcal | +5% |
| Nitrogen | 0.463 g | 0.495 g | -7% |
| Ash | 0.829 g | 0.875 g | -5% |
| Beta-glucan | 0.750 g | 0.917 g | -18% |
| Biotin | 9.07 ug | 12.6 ug | -28% |
| Betaine | 11.0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0.868 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.022 ug | 0 ug | |
| Vitamin D4 | 0 ug | 0 ug | = |
| Glutathione | 4.30 mg | 5.70 mg | -25% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 1.63 mg | 2.14 mg | -24% |
| Ergosta-5,7-dienol | 5.84 mg | 5.00 mg | +17% |
| Ergosta-7,22-dienol | 1.54 mg | 1.82 mg | -15% |
| Ergosterol | 55.6 mg | 55.3 mg | = |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.477 g | 0.497 g | -4% |
| Threonine (EAA) | 1.41 g | 1.44 g | -2% |
| Isoleucine (EAA, BCAA) | 1.15 g | 1.24 g | -7% |
| Leucine (EAA, BCAA) | 1.88 g | 2.00 g | -6% |
| Lysine (EAA) | 1.70 g | 1.83 g | -7% |
| Methionine (EAA) | 0.370 g | 0.404 g | -8% |
| Phenylalanine (EAA) | 1.12 g | 1.24 g | -10% |
| Valine (EAA, BCAA) | 2.48 g | 2.32 g | +7% |
| Histidine (EAA) | 0.655 g | 0.683 g | -4% |
| Ergothioneine | 4.25 mg | 1.25 mg | +240% |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 0 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 5.10 mg | — | |
| Choline from phosphatidylcholine | 4.50 mg | — | |
| Choline from phosphocholine | 1.40 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.90 mg | — | |
| Total Choline | 17.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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