Mushrooms, white button

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.89g

Protein

4.08g

Carbs

0.371g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 52%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 91.8 g —
Protein 2.89 g
6% (Low)
Total lipid (fat) 0.371 g
0% (Low)
Carbohydrate, by difference 4.08 g
1% (Low)
Fiber, total dietary 1.72 g
6% (Low)
Vitamins
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.444 mg
34% (High)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 34.8 ug
9% (Low)
Vitamin D (D2 + D3) 0.022 ug
0% (Low)
Minerals
Calcium, Ca 5.47 mg
0% (Low)
Iron, Fe 0.227 mg
1% (Low)
Magnesium, Mg 10.2 mg
2% (Low)
Phosphorus, P 93.1 mg
7% (Low)
Potassium, K 373.0 mg
8% (Low)
Sodium, Na 6.44 mg
0% (Low)
Zinc, Zn 0.511 mg
5% (Low)
Copper, Cu 0.389 mg
43% (High)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 20.0 ug
36% (High)
Other
Energy (Atwater General Factors) 31 kcal —
Energy (Atwater Specific Factors) 25 kcal —
Nitrogen 0.463 g —
Ash 0.829 g —
Beta-glucan 0.750 g —
Biotin 9.07 ug —
Betaine 11.0 mg —
Vitamin D (D2 + D3 — total) 0.868 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.022 ug —
Vitamin D4 0 ug —
Glutathione 4.30 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 1.63 mg —
Ergosta-5,7-dienol 5.84 mg —
Ergosta-7,22-dienol 1.54 mg —
Ergosterol 55.6 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.477 g —
Threonine (EAA) 1.41 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 1.70 g —
Methionine (EAA) 0.370 g —
Phenylalanine (EAA) 1.12 g —
Valine (EAA, BCAA) 2.48 g —
Histidine (EAA) 0.655 g —
Ergothioneine 4.25 mg —
Daidzein 0 mg —
Genistein 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 5.10 mg —
Choline from phosphatidylcholine 4.50 mg —
Choline from phosphocholine 1.40 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.90 mg —
Total Choline 17.0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, white button is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (1% DV) Magnesium (2% DV) Zinc (5% DV)

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