Mushroom, crimini

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

3.09g

Protein

4.01g

Carbs

0.197g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 53%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 91.8 g —
Protein 3.09 g
6% (Low)
Total lipid (fat) 0.197 g
0% (Low)
Carbohydrate, by difference 4.01 g
1% (Low)
Fiber, total dietary 1.78 g
6% (Low)
Vitamins
Thiamin (Vitamin B1) 0.004 mg
0% (Low)
Riboflavin (Vitamin B2) 0.517 mg
40% (High)
Niacin (Vitamin B3) 4.17 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.112 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.11 mg
0% (Low)
Iron, Fe 0.312 mg
2% (Low)
Magnesium, Mg 10.3 mg
2% (Low)
Phosphorus, P 100.5 mg
8% (Low)
Potassium, K 380.3 mg
8% (Low)
Sodium, Na 4.57 mg
0% (Low)
Zinc, Zn 0.512 mg
5% (Low)
Copper, Cu 0.321 mg
36% (High)
Manganese, Mn 0.061 mg
3% (Low)
Selenium, Se 15.3 ug
28% (High)
Other
Energy (Atwater General Factors) 30 kcal —
Energy (Atwater Specific Factors) 24 kcal —
Nitrogen 0.495 g —
Ash 0.875 g —
Beta-glucan 0.917 g —
Biotin 12.6 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D4 0 ug —
Glutathione 5.70 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 2.14 mg —
Ergosta-5,7-dienol 5.00 mg —
Ergosta-7,22-dienol 1.82 mg —
Ergosterol 55.3 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.497 g —
Threonine (EAA) 1.44 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.404 g —
Phenylalanine (EAA) 1.24 g —
Valine (EAA, BCAA) 2.32 g —
Histidine (EAA) 0.683 g —
Ergothioneine 1.25 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, crimini is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (26% DV) Iron (2% DV) Magnesium (2% DV)

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