Nabisco vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Nabisco, Nabisco Grahams Crackers — 6.99g vs 3.02g per 100g.
Which has fewer calories?
Nabisco, Nabisco Grahams Crackers — 424 vs 460 kcal per 100g.
Which is more nutrient-dense?
Nabisco, Nabisco Grahams Crackers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 424 kcal | 460 kcal | -8% |
| Macronutrients | |||
| Water | 3.60 g | 11.5 g | -69% |
| Protein | 6.99 g | 3.02 g | +131% |
| Total lipid (fat) | 10.0 g | 22.5 g | -56% |
| Carbohydrate, by difference | 76.2 g | 61.2 g | +24% |
| Fiber, total dietary | 3.40 g | 5.10 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.56 g | 20.1 g | -92% |
| Fatty acids, total monounsaturated | 3.60 g | 1.61 g | +124% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.228 mg | 0.020 mg | +1040% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.060 mg | +300% |
| Niacin (Vitamin B3) | 3.78 mg | 0.220 mg | +1618% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 46.0 ug | 5.00 ug | +820% |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 79.0 mg | 5.00 mg | +1480% |
| Iron, Fe | 4.13 mg | 0.820 mg | +404% |
| Magnesium, Mg | 59.0 mg | — | |
| Phosphorus, P | 202 mg | — | |
| Potassium, K | 177 mg | 123 mg | +44% |
| Sodium, Na | 659 mg | 200 mg | +230% |
| Zinc, Zn | 1.94 mg | — | |
| Copper, Cu | 0.030 mg | — | |
| Other Nutrients | |||
| Energy | 1776 kj | 1924 kj | -8% |
| Ash | 2.80 g | 1.71 g | +64% |
| Total Sugars | 23.0 g | 45.2 g | -49% |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 5.00 ug | +820% |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Fatty acids, total polyunsaturated | 0.460 g | 0.810 g | -43% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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