Nabisco, Nabisco Grahams Crackers
Per 100g · Baked Products · USDA SR Legacy
424
Calories
6.99g
Protein
76.2g
Carbs
10.0g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 72%
Fat 21%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 424 kcal | — |
| Macronutrients | ||
| Water | 3.60 g | — |
| Protein | 6.99 g | 14%
(Moderate) |
| Total lipid (fat) | 10.0 g | 13%
(Moderate) |
| Carbohydrate, by difference | 76.2 g | 28%
(High) |
| Fiber, total dietary | 3.40 g | 12%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.56 g | 8%
(Low) |
| Fatty acids, total monounsaturated | 3.60 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.228 mg | 19%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.240 mg | 18%
(Moderate) |
| Niacin (Vitamin B3) | 3.78 mg | 24%
(High) |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 46.0 ug | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 79.0 mg | 6%
(Low) |
| Iron, Fe | 4.13 mg | 23%
(High) |
| Magnesium, Mg | 59.0 mg | 14%
(Moderate) |
| Phosphorus, P | 202.0 mg | 16%
(Moderate) |
| Potassium, K | 177.0 mg | 4%
(Low) |
| Sodium, Na | 659.0 mg | 29%
(High) |
| Zinc, Zn | 1.94 mg | 18%
(Moderate) |
| Copper, Cu | 0.030 mg | 3%
(Low) |
| Other | ||
| Energy | 1776.0 kj | — |
| Ash | 2.80 g | — |
| Total Sugars | 23.0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.460 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Nabisco, Nabisco Grahams Crackers is low in these nutrients — a supplement can help fill the gap.
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