Nabisco vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 5.00g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 305 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 305 kcal | 257 kcal | +19% |
| Macronutrients | |||
| Water | 17.6 g | 44.6 g | -60% |
| Protein | 5.00 g | 5.65 g | -12% |
| Total lipid (fat) | 1.09 g | 8.20 g | -87% |
| Carbohydrate, by difference | 74.3 g | 40.2 g | +85% |
| Fiber, total dietary | 1.60 g | 2.90 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.427 g | — | |
| Fatty acids, total monounsaturated | 0.246 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.087 mg | 0.250 mg | -65% |
| Riboflavin (Vitamin B2) | 0.171 mg | — | |
| Niacin (Vitamin B3) | 1.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | 0.140 mg | -85% |
| Biotin (Vitamin B7) | 19.0 ug | 31.0 ug | -39% |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 41.0 mg | -27% |
| Iron, Fe | 2.78 mg | 0.890 mg | +212% |
| Magnesium, Mg | 25.0 mg | 42.0 mg | -40% |
| Phosphorus, P | 71.0 mg | 128 mg | -45% |
| Potassium, K | 111 mg | 165 mg | -33% |
| Sodium, Na | 174 mg | 544 mg | -68% |
| Zinc, Zn | 0.460 mg | 0.770 mg | -40% |
| Copper, Cu | 0.168 mg | 0.111 mg | +51% |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | 1.70 ug | 9.20 ug | -82% |
| Other Nutrients | |||
| Energy | 1276 kj | 1077 kj | +18% |
| Ash | 1.02 g | 1.31 g | -22% |
| Total Sugars | 43.4 g | 2.98 g | +1356% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 31.0 ug | -39% |
| Vitamin A, IU | 1.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Fatty acids, total polyunsaturated | 0.196 g | — | |
| Caffeine | 8.00 mg | — | |
| Theobromine | 95.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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