Noodles vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Noodles, chinese, chow mein is higher in more vitamins & minerals
Calories (kcal)
Noodles 471
Arrowroot flour 357
Protein (g)
Noodles 10.9
Arrowroot flour 0.300
Carbs (g)
Noodles 63.6
Arrowroot flour 88.2
Fat (g)
Noodles 21.2
Arrowroot flour 0.100
Fiber (g)
Noodles 6.70
Arrowroot flour 3.40
Quick answers
Which has more protein?
Noodles, chinese, chow mein — 10.9g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 471 kcal per 100g.
Which is more nutrient-dense?
Noodles, chinese, chow mein scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Noodles | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 471 kcal | 357 kcal | +32% |
| Macronutrients | |||
| Water | 1.58 g | 11.4 g | -86% |
| Protein | 10.9 g | 0.300 g | +3527% |
| Total lipid (fat) | 21.2 g | 0.100 g | +21140% |
| Carbohydrate, by difference | 63.6 g | 88.2 g | -28% |
| Fiber, total dietary | 6.70 g | 3.40 g | +97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.74 g | 0.019 g | +35363% |
| Fatty acids, total monounsaturated | 8.93 g | 0.002 g | +446350% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.567 mg | 0.001 mg | +56600% |
| Riboflavin (Vitamin B2) | 0.397 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.72 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.130 mg | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.005 mg | +760% |
| Biotin (Vitamin B7) | 125 ug | 7.00 ug | +1686% |
| Folate, total (Vitamin B9) | 90.0 ug | 0 ug | |
| Choline, total | 9.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.830 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 40.0 mg | -100% |
| Iron, Fe | 6.43 mg | 0.330 mg | +1848% |
| Magnesium, Mg | 19.0 mg | 3.00 mg | +533% |
| Phosphorus, P | 98.0 mg | 5.00 mg | +1860% |
| Potassium, K | 103 mg | 11.0 mg | +836% |
| Sodium, Na | 866 mg | 2.00 mg | +43200% |
| Zinc, Zn | 0.810 mg | 0.070 mg | +1057% |
| Copper, Cu | 0.124 mg | 0.040 mg | +210% |
| Manganese, Mn | 0.577 mg | 0.470 mg | +23% |
| Selenium, Se | 28.5 ug | — | |
| Other Nutrients | |||
| Energy | 1973 kj | 1494 kj | +32% |
| Ash | 2.66 g | 0.080 g | +3225% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 7.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | 7.00 ug | +2586% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 14.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 3.86 g | — | |
| SFA 14:0 (Myristic acid) | 1.35 g | 0.001 g | +134400% |
| SFA 16:0 (Palmitic acid) | 0.716 g | 0.017 g | +4112% |
| SFA 18:0 (Stearic acid) | 0.233 g | 0.001 g | +23200% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.88 g | 0.002 g | +444050% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.57 g | 0.045 g | +7836% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.47 g | 0.036 g | +9550% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | 0.009 g | +989% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.012 g | |
| Isoleucine (EAA, BCAA) | — | 0.010 g | |
| Leucine (EAA, BCAA) | — | 0.019 g | |
| Lysine (EAA) | — | 0.013 g | |
| Methionine (EAA) | — | 0.006 g | |
| Cystine (conditionally essential) | — | 0.006 g | |
| Phenylalanine (EAA) | — | 0.012 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.014 g | |
| Arginine (conditionally essential) | — | 0.012 g | |
| Histidine (EAA) | — | 0.004 g | |
| Alanine | — | 0.014 g | |
| Aspartic acid | — | 0.047 g | |
| Glutamic acid | — | 0.050 g | |
| Glycine (conditionally essential) | — | 0.014 g | |
| Proline (conditionally essential) | — | 0.009 g | |
| Serine | — | 0.013 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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