Noodles, chinese, chow mein

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

471

Calories

10.9g

Protein

63.6g

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 52%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 471 kcal —
Macronutrients
Water 1.58 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 21.2 g
27% (High)
Carbohydrate, by difference 63.6 g
23% (High)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.74 g
34% (High)
Fatty acids, total monounsaturated 8.93 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.567 mg
47% (High)
Riboflavin (Vitamin B2) 0.397 mg
31% (High)
Niacin (Vitamin B3) 4.72 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 90.0 ug —
Choline, total 9.00 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.830 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 6.43 mg
36% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 866.0 mg
38% (High)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.124 mg
14% (Moderate)
Manganese, Mn 0.577 mg
25% (High)
Selenium, Se 28.5 ug
52% (High)
Other
Energy 1973.0 kj —
Ash 2.66 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 188.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 3.86 g —
SFA 14:0 (Myristic acid) 1.35 g —
SFA 16:0 (Palmitic acid) 0.716 g —
SFA 18:0 (Stearic acid) 0.233 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Noodles, chinese, chow mein is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (29% DV)

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