Noodles vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Noodles, egg, spinach, enriched, dry is higher in more vitamins & minerals

Calories (kcal)

Noodles 382
Arrowroot flour 357

Protein (g)

Noodles 14.6
Arrowroot flour 0.300

Carbs (g)

Noodles 70.3
Arrowroot flour 88.2

Fat (g)

Noodles 4.55
Arrowroot flour 0.100

Fiber (g)

Noodles 6.80
Arrowroot flour 3.40

Quick answers

Which has more protein?

Noodles, egg, spinach, enriched, dry — 14.6g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 382 kcal per 100g.

Which is more nutrient-dense?

Noodles, egg, spinach, enriched, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Noodles Arrowroot flour
Energy
Energy 382 kcal 357 kcal
Macronutrients
Water 8.72 g 11.4 g
Protein 14.6 g 0.300 g
Total lipid (fat) 4.55 g 0.100 g
Carbohydrate, by difference 70.3 g 88.2 g
Fiber, total dietary 6.80 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 1.05 g 0.019 g
Fatty acids, total monounsaturated 1.43 g 0.002 g
Cholesterol 95.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 1.09 mg 0.001 mg
Riboflavin (Vitamin B2) 0.477 mg 0 mg
Niacin (Vitamin B3) 6.57 mg 0 mg
Pantothenic acid (Vitamin B5) 0.899 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.412 mg 0.005 mg
Biotin (Vitamin B7) 245 ug 7.00 ug
Folate, total (Vitamin B9) 157 ug 0 ug
Vitamin B-12 — Cobalamin 0.400 ug 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 56.0 mg 40.0 mg
Iron, Fe 4.20 mg 0.330 mg
Magnesium, Mg 82.0 mg 3.00 mg
Phosphorus, P 193 mg 5.00 mg
Potassium, K 355 mg 11.0 mg
Sodium, Na 72.0 mg 2.00 mg
Zinc, Zn 1.83 mg 0.070 mg
Copper, Cu 0.257 mg 0.040 mg
Manganese, Mn 1.02 mg 0.470 mg
Other Nutrients
Energy 1598 kj 1494 kj
Ash 1.79 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 88.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 354 ug 7.00 ug
Retinol — 0 ug
Vitamin A, IU 315 IU 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) 0.015 g 0.001 g
SFA 16:0 (Palmitic acid) 0.842 g 0.017 g
SFA 18:0 (Stearic acid) 0.189 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.29 g 0.002 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
Fatty acids, total polyunsaturated 1.01 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.874 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g 0.009 g
Tryptophan (EAA) 0.194 g 0.004 g
Threonine (EAA) 0.457 g 0.012 g
Isoleucine (EAA, BCAA) 0.633 g 0.010 g
Leucine (EAA, BCAA) 1.05 g 0.019 g
Lysine (EAA) 0.436 g 0.013 g
Methionine (EAA) 0.270 g 0.006 g
Cystine (conditionally essential) 0.386 g 0.006 g
Phenylalanine (EAA) 0.727 g 0.012 g
Tyrosine (conditionally essential) 0.431 g 0.009 g
Valine (EAA, BCAA) 0.706 g 0.014 g
Arginine (conditionally essential) 0.623 g 0.012 g
Histidine (EAA) 0.308 g 0.004 g
Alanine 0.517 g 0.014 g
Aspartic acid 0.780 g 0.047 g
Glutamic acid 4.48 g 0.050 g
Glycine (conditionally essential) 0.479 g 0.014 g
Proline (conditionally essential) 1.37 g 0.009 g
Serine 0.749 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Noodles, egg, spinach, enriched, dry nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +109000% in Noodles, egg, spinach, enriched, dry Vitamin B-6 — Pyridoxine +8140% in Noodles, egg, spinach, enriched, dry Protein +4770% in Noodles, egg, spinach, enriched, dry Phosphorus, P +3760% in Noodles, egg, spinach, enriched, dry

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